Starke Sweat Monday May 6th – Friday May 10th 2024

Starke Sweat Monday May 6th – Friday May 10th 2024

Monday 5-06-24

A.
E75-12
10 Dbl. DB Walking Lunges
10 Alt. Renegade Rows (no push up) 
10 Dbl. DB Push Press

B.
10/12 Kcal Ski
10 Dbl. DB Thrusters
10 T2B / HLR 

Tuesday 5-07-24

A.
E4M – 5
6-8 BB Bench Press
10 KBS
10 Alt Gorilla Rows (KB)

B.
In teams of two…
“High Fives”
5 Min Max burpees to a target (pull up bar)
5 Min Max kcal ECHO

With only one person working at a time, perform as many burpees to a target as you can in the first five minute window. Immediately after the first five minutes has completed, begin crushing as many kcal on the ECHO bike as possible with your partner. Note: someone can be on the bike already at the 5 min mark and start the bike immediately at the transition time 🙂

Wednesday 5-08-24
In teams of two
“Downhill Disguise” (cap 35)
100 Wall Balls
90 KBS
80 Kcal Ski
70 Goblet Squats
60 Dragon flags
50 Dbl. DB Box Step Overs
40 Inchworm with push up
30 Box Over Burpees
20 Dbl. DB Devils Press
10 Burpee Pull Ups


Thursday 5-09-24
A.
3:00 work and 1:30 rest x 5 rounds (27.5min)
5 Dbl DB Clusters
10 Box Jumps
12/15 Kcal Row

* Pick up where you left off each round

B.
:30 Work 15: Rest x 10 rounds (7.5 min)
Odd rounds: Dbl. DB Bicep curls
Even rounds: Banded press downs


Friday 5-10-24

For time
“Kitchen Sink”
800/1000m Row
50 Dbl DB Thrusters
30 Ring Rows

Rest 2 min

800/1000m Ski
50 KBS
30 Box Jumps

Rest 2 min

1600/2000m C2
50 Push Ups
30 T2B / HLR / Wall Ball Sit Ups