by Paul Dyck | Nov 30, 2021 | Group S&C Workout
Wednesday 12-01-21 A. EMOM – 12 Odd Minutes: 3-5 Chin Ups @ 31X1 Even Minutes: 5 DB Floor or Bench Press @ 31X1 Part A. should be slow and steady getting your core, shoulders and lats fired up for the strict T2R along with building some upper body strength. Take...
by Paul Dyck | Nov 29, 2021 | Group S&C Workout
Tuesday 11-30-21A. EMOM – 12 Odd Minutes: 3-5 Strict weighted pull-ups Even Minutes: 6 Bi-lateral DB/KB Push Press (both arms same time) Part A. Is a bit of strict strength work to get the upper body primed and prepped for the thrusters in part B. Find the most...
by Paul Dyck | Nov 28, 2021 | Group S&C Workout
Monday 11-29-21 A. E2:30 – 5 3 Deadlifts increasing weight every round. In part A. try and build up to a weight higher than you’ll be using for the workout in Part B. Find your heavy and mechanically sound three reps. B. For Time…. RX 155/225#...
by Ali Jacoby | Nov 27, 2021 | Group S&C Workout
Sunday 11-28-2021 Workout Of the Day A. EMOM x 15 1: 10 alt. KB Z-press 2: 10 strict t2b/t2r 3: 2 lengths cross body KB carry (switch arms half way) B. 5 RFT 40 DU/80 singles 10 KB C&J @30/40# 10 dbl DB deadlifts @50/70# 10 ring dips Workout Notes/Intentions: For...
by Ali Jacoby | Nov 26, 2021 | Group S&C Workout
Saturday 11-27-2021 Workout Of the Day With a running clock… 3 rounds 500m ski 25 box jumps @20/24” 25 burpees rest 3:00 3 rounds 500m row 25 wallballs @14/20# 25 pullups Workout Notes/Intentions: today’s wod is a solo effort! 3 rounds of each portion- some people may...
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