by Paul Dyck | Jul 31, 2022 | Group S&C Workout
8-01-22 Workout Of The Day (Holiday Workout) Happy long weekend everyone and happy August. Hopefully you’re all enjoying a relaxing long weekend and if you’re not, come by the gym and hit “Long Shot” with a friend tomorrow at 10:30am Whatever...
by Paul Dyck | Jul 30, 2022 | Group S&C Workout
Sunday 7-31-22 Workout Of The Day A. E75 – 24 (4 Rounds / 30min) 8-10 Strict KB Press 8-10 DBL Bell Front Squats 10-12 Alternating Gorilla Rows 10-12 Alternating DB Chest Press 6-8 Single Leg Hip Hinge / Leg (loaded) 6-8 Chin-Ups Chose some weights, go heavy,...
by Paul Dyck | Jul 29, 2022 | Group S&C Workout
Saturday 7-30-22 Workout Of The Day In Teams Of Two… AMRAP 35 “Hack A Lugi” 30 BB C&J 20 Kcal ECHO 30 Front Squats 400m Team Run 30 Bar Over Burpees 20 Kcal ECHO 30 C2B Pull Ups 400m Team Run RX: 85/115# Intermediate: 65/95# Beginner: 55/75#...
by Paul Dyck | Jul 28, 2022 | Group S&C Workout
Friday 7-29-22 Workout Of The Day A. E2:30 – 7 (17.5 min) 2 Snatches from the ground Perform two snatches from the ground. They can be full or power depending on your overhead squat ability. If Overhead is NOT a good option for you, perform cleans. B....
by Paul Dyck | Jul 27, 2022 | Group S&C Workout
Thursday 7-28-22 Workout Of The Day EMOM – 30 (5 rounds) MInute 1. 10 Hang Power Cleans Minute 2. 10-12 Alternating Back Lunges Minute 3. 8-10 Burpee Box Jump Overs Minute 4. 10 S20H Minute 5. 14/20Kcal Row Minute 6. Rest RX: 85/115# Intermediate: 65/95#...
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