by Ali Jacoby | Oct 30, 2020 | Group S&C Workout
Saturday 10-31-2020 Workout Of the Day Happy Halloween! Today’s reps are all “31” as it is the 31st of October. It was going to be a 31 minute AMRAP as well, but instead I decided to make it 40 minutes, because why not?! Solo or partner, it’s up to...
by Ali Jacoby | Oct 29, 2020 | Group S&C Workout
Friday 10-30-2020 Workout Of the Day A. Skill work: Ring MU B. EMOM x 10 ring MU* *athletes choose reps C. 4 sets for max reps @35/50#: (16 mins) 1:00 KB snatch 1:00 single KB step ups 1:00 burpee ring MU 1:00 rest Workout Notes/Intentions: We will spend some time...
by Ali Jacoby | Oct 28, 2020 | Group S&C Workout
Thursday 10-29-2020 Workout Of the Day Front Squats 5 x 3 For time:* time cap 15 mins 40/30 cals 30 HSPU 20 C2B 10 T2B *15 front squats @65/95# after each exercise Workout Notes/Intentions: Part A will be from the rack. You can share and sanitize the bar between each...
by Ali Jacoby | Oct 27, 2020 | Group S&C Workout
Wednesday 10-28-2020 Workout Of the Day 6:00 work / 3:00 rest x 5 sets 40 DU or 60 singles 6 lateral bar burpees 8 hang power cleans @95/135# 10 box jumps @20/24” Workout Notes/Intentions: Today’s workout will be a series of 6 min AMRAPs, with 3 min rest between each....
by Ali Jacoby | Oct 26, 2020 | Group S&C Workout
Tuesday 10-27-2020 Workout Of the Day A. E5:00 x 5 sets 6 /side single DB push press 6.side staggered stance KB DL 6 strict pullups 6/side weighted lunges B. 3 RFT time cap: 15 mins 500m row or ski 25 KBS @35/50# 25 wallballs @14/20# Workout Notes/Intentions: For Part...
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