by Paul Dyck | Mar 30, 2018 | Latest WOD
Saturday 3-31-18 Workout Of The Day “Code Blue” 3 Rounds Of… Row 600m 15 Over The Rower Burpees 15 KBS 40/60 15 Toes To Bar Rest 3 min Post your final time including breaks as your...
by Paul Dyck | Mar 29, 2018 | Latest WOD
Friday 3-30-18 Workout Of The Day A. 4 Rounds NFT 2 x 50’ Loaded carry (heavy) 10 Alternating DB Renegade Rows 1 x 50’ Front Rack Carry 130/185# 6 Loaded Deficit Lunges / Leg (not alternating) *Front rack carry should be with the Barbell or kettlebells in the front...
by Paul Dyck | Mar 28, 2018 | Latest WOD
Thursday 3-29-18 Workout Of The Day A. 5 x 3 Back Squat @ 87% 6 Min Ladder Double Bell C & J 35/50# 2 Shuttle Runs *Shuttle runs stay the same, C&J start at 4 reps and climb by one rep every round.
by Paul Dyck | Mar 27, 2018 | Latest WOD
Wednesday 3-28-18 Workout Of The Day Partner WOD 20 Min AMRAP You Go, I Go style… 10 Hang Power Cleans 85/115# 10 T2B 10 HSPU / Pike Push Up 10 Double Bell Swings 35/50# 200m Row
by Paul Dyck | Mar 26, 2018 | Latest WOD
Tuesday 3-27-18 Workout Of The Day CrossFit & Fitness: 25 Min Grinder… 1 x 50’ Sled Push (heavy) 3 Power Cleans 155/225# +/- 5 Weighted Ring Dips 7 Deadlift 155/225# (prone grip for as long as possible) 9 Strict C2B / Pull Ups * Fitness option use 2 x kettlebells...
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