Saturday 3-31-18 Workout Of The Day
“Code Blue”
3 Rounds Of…
Row 600m
15 Over The Rower Burpees
15 KBS 40/60
15 Toes To Bar
Rest 3 min
Post your final time including breaks as your score…
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
