by Ali Jacoby | Jan 31, 2021 | Group S&C Workout
Monday 02-01-2021 Starke HomeFit Running Clock… 5 rounds: 10 hang power snatch 10 t2b rest 3:00 5 rounds: 10 hang squat cleans 10 S2OH rest 3:00 5 rounds: 10 thrusters 10 lateral burpees Workout Notes/Intentions: Barbell weight for this workout should be the...
by Ali Jacoby | Jan 29, 2021 | Group S&C Workout
Saturday 01-30-2021 Starke HomeFit 5 sets for max reps: 1:00 cals 1:00 power cleans 1:00 burpees 1:00 box jumps 1:00 KBS rest 2:00
by Ali Jacoby | Jan 28, 2021 | Group S&C Workout
Friday 01-29-2021 Starke HomeFit A1) 5 min AMRAP 10/12 cals 5 burpees rest 2:00 A2) Rounds + Reps in A1 For time B1) 5 min AMRAP 10 box jumps 5 devil’s press rest 2:00 B2) Rounds + Reps in A1 For time C1) 5 min AMRAP 10 DB snatch 5 pushups rest 2:00 C2) Rounds +...
by Ali Jacoby | Jan 27, 2021 | Group S&C Workout
Thursday 01-28-2021 Starke HomeFit A. E 3:00 x 6 1:00 wallsit 10 back squat jumps 20 jumping lunges B. 15 min AMRAP 15 hang power cleans 12 front rack lunges 9 sumo DL high pull Workout Notes Intentions: Part A is a heavy lower body focus. The wallsit should be...
by Ali Jacoby | Jan 26, 2021 | Group S&C Workout
Wednesday 01-27-2021 Starke HomeFit A. Bear Complex 5×5 1 rep = 1 power clean + 1 FS + 1 S2OH + 1 BS + 1 S2OH (from back) B. For time: If you can, use a barbell @ 95/135# OR a single DB or KB @ 10 / arm then 8 / arm on the following round then 6 / arm on the...
Recent Comments