Thursday 11-01-18 Workout Of The Day

by | Oct 31, 2018 | Group S&C Workout

Thursday 11-01-18 CrossFit: A. E2M8 3 Hang power snatches (pull from just below the knees)   B. 5 Min AMRAP 10 Thrusters 65/95# 10 T2B   Fitness: A. E2M8 3 KB Snatches / Arm 6 Push-Ups 9 Ring Rows 12 Squat Jumps (butt to med ball)   B. 5 Min AMRAP 10...

Wednesday 10-31-18 Workout Of The Day

by | Oct 30, 2018 | Group S&C Workout

Wednesday 10-31-18 “Trick Or Treat?” 25 Min AMRAP 6 DEADlift @ 155/225# 8 Zombie Front Squats @ 85/115# 10 Fence over burpees (over-under PVC pipes on top of boxes 13”, 16”, 20”) 12 Waking dead (Butterfly) Sit-Ups Pick an exercise from the...