by Paul Dyck | Apr 28, 2024 | Starke Sweat
Starke Sweat Monday April 29th – Friday May 3rd 2024 Monday 4-29-24 A. E75 – 14 8-10 Bench Press 8 Dbl DB/KB clean & front squat B. AMRAP – 15 8/12 Kcal ECHO 10 DB/KB Thrusters 8/12 Kcal Ski 10 Push Ups Tuesday 4-30-24 A. Circuit – 20 10...
by Paul Dyck | Apr 28, 2024 | Group S&C Workout
Monday 4-29-24 Workout Of The Day A. E2M – 7 (14min) 5-4-3-2-1-1-1 BB Strict Press B. Within a 5:00 clock one set of… Strict press: max reps @ 80% of heaviest successful 1RM completed in part A. C. “Goody Two-Shoes” On the 1:30 x 10 Rounds: 10-1...
by Paul Dyck | Apr 27, 2024 | Group S&C Workout
Sunday 4-28-24 Workout Of The Day “Pump Me Up” 1 Minute work (30 seconds each) then 1 minute rest for 3 rounds of each couplet 3 rounds of… :30 DB Push Press :30 DB Front Squats -Rest 2 Min- 3 rounds of… :30 Ring Rows :30 Push Ups -Rest 2 min- 3 rounds of…...
by Paul Dyck | Apr 26, 2024 | Group S&C Workout
Saturday 4-27-24 Workout Of The Day “Big Business” [TEAMS OF 3] (cap 35) 60 Dbl DB Power Snatches, 50 Box Jump Overs 60 Dbl DB Clean & Jerks, 50 Box Jump Overs 45 Dbl DB Power Snatches, 50 Box Jump Overs 45 Dbl DB Clean & Jerks, 50 Box Jump...
by Paul Dyck | Apr 25, 2024 | Group S&C Workout
Friday 4-26-24 Workout Of The Day A. E2M – 5 2-3 Front Squats B. Max Repetitions of Front Squats @ 90% * To Technical Failure C. “Bummed Out” (cap 18) 3 Rounds For Time: 600 Meter Run 30-20-10 Front Squats 65/95# 15 Toes to Bar In part A & B,...
Recent Comments