by Paul Dyck | Apr 30, 2024 | Group S&C Workout
Wednesday 5-01-24 Workout Of The Day A. E2M – 5 3 Deadlift B. Deadlift Max Repetitions of Deadlifts @ 80% * To Technical Failure * Add 10# From Last Attempt C. “Pick-Me-Up” For Time (cap 15) Buy-In: 1350/1500m Row 60 Box Jumps 20/24” 30...
by Paul Dyck | Apr 29, 2024 | Group S&C Workout
Tuesday 4-30-24 Workout Of The Day “Barbara” [BENCHMARK] 5 Rounds For Time (cap 40) 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats Rest 3 Minutes Scaled version 1. 5 Rounds For Time (cap 40) 10 Pull-ups 20 Push-ups 30 AbMat Sit-ups 40 Air Squats...
by Paul Dyck | Apr 28, 2024 | Starke Sweat
Starke Sweat Monday April 29th – Friday May 3rd 2024 Monday 4-29-24 A. E75 – 14 8-10 Bench Press 8 Dbl DB/KB clean & front squat B. AMRAP – 15 8/12 Kcal ECHO 10 DB/KB Thrusters 8/12 Kcal Ski 10 Push Ups Tuesday 4-30-24 A. Circuit – 20 10...
by Paul Dyck | Apr 28, 2024 | Group S&C Workout
Monday 4-29-24 Workout Of The Day A. E2M – 7 (14min) 5-4-3-2-1-1-1 BB Strict Press B. Within a 5:00 clock one set of… Strict press: max reps @ 80% of heaviest successful 1RM completed in part A. C. “Goody Two-Shoes” On the 1:30 x 10 Rounds: 10-1...
by Paul Dyck | Apr 27, 2024 | Group S&C Workout
Sunday 4-28-24 Workout Of The Day “Pump Me Up” 1 Minute work (30 seconds each) then 1 minute rest for 3 rounds of each couplet 3 rounds of… :30 DB Push Press :30 DB Front Squats -Rest 2 Min- 3 rounds of… :30 Ring Rows :30 Push Ups -Rest 2 min- 3 rounds of…...
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