by Ali Jacoby | Sep 30, 2020 | Group S&C Workout
Thursday 10-01-2020 Workout Of the Day 3:00 work / 3:00 rest x 5 sets 50 DU 10 pushups 10 box jumps @24/30″ 10 KBS @50/70# Max power cleans @95/135# in time remaining Workout Notes/Intentions: Work to rest ratio is 1 to 1, so you should be going hard during...
by Ali Jacoby | Sep 29, 2020 | Group S&C Workout
Wednesday 09-30-2020 Workout Of the Day A. 20 min AMRAP @35/50# 300m run 12 DB front rack lunges 0.5 mile bike 12 alt. DB snatches B. 3 sets 1:00 wallsit 20 jumping lunges Workout Notes/Intentions: Try to keep moving for the full 20 minutes. Run at a pace that allows...
by Ali Jacoby | Sep 28, 2020 | Group S&C Workout
Tuesday 09-29-2020 Workout Of the Day A. E 1:30 x 8 sets 1 snatch pull + 1 squat snatch B. 12 min AMRAP 4 power snatch @65/95# 8 lateral bar burpees 12 t2b Workout Notes/Intentions:Part A will begin with a build, and then you will hit your working sets all together as...
by Ali Jacoby | Sep 27, 2020 | Group S&C Workout
Monday 09-28-2020 Workout Of the Day A. Back Squats 5 x 5 B. For time 15-12-9-6-3 Back Squats @85/115## Cal row Workout Notes/Intentions: For Part A, back squats will be from the rack. We haven’t done heavier squats from the rack for a while due to physical...
by Ali Jacoby | Sep 26, 2020 | Group S&C Workout
Sunday 09-27-2020 Workout Of the Day A. 15 min circuit 2 lengths farmer carry (or outside ~75-100m) 10 KB Deadlifts 10 gorilla rows 10 goblet squats 10 min AMRAP 20 KBS @35/50# 15 box jumps 10/12 cal row
Recent Comments