by Paul Dyck | Jul 16, 2021 | General, Gym News
Saturday morning July 17th, we’re doing an endurance workout at Birds Hill Park east beach parking lot and YOU’RE INVITED to participate! We’re doing a final “long” workout for Ray and his preparation for the 2021 Nobull CrossFit Games and we’d love to...
by Paul Dyck | Aug 28, 2018 | General, Latest WOD
by Paul Dyck | Oct 27, 2017 | General
Starke Grand Opening / Open House Workout Of The Day “Starke” Hey everyone, We’re excited to be hosting our grand opening / open house today. We have now been open for five years and eight months (damn time flies when you’re lifting weights)....
by Paul Dyck | Sep 27, 2017 | General
Hey Everyone, To kick off October and the StarkeFit program coach Krausss will be putting on a nutrition seminar for all members Monday, October 2 at 8:30pm, and we’d love to see you there! This is our first nutrition seminar in our new building, and we’re excited to...
by Paul Dyck | Sep 18, 2017 | General
The Gains Train: Partner Workouts What if there was a training protocol that allowed you to get a couple extra reps in each set you completed? Lift weights that you’d only hit during weightlifting classes? Improve your movement mechanics while also giving you the...
by Paul Dyck | Jul 26, 2017 | General, Latest WOD
Thursday 7-27-17 Workout Of The Day 15 Min AMRAP 50 Kcal Row 40 Ab Mat Sit Ups 30 Foot Handstand Walk (or high hip bear crawl) 20 Box Jump Overs 20/24″ (both feet must touch the top of the box) 10 DB Clean & Shoulder to overhead...
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