by Paul Dyck | Oct 15, 2023 | Coaches Corner, General, Gym News
Our two day a week squat cycle is following the Wendler 5-3-1 protocol. We will be performing front squats on Monday’s and back squats on Thursdays one week, and front squats on Tuesday’s and back squats on Friday’s the following week. We will be...
by Paul Dyck | Feb 16, 2023 | Coaches Corner, General, Gym News
THE CROSSFIT OPEN 2023 3 WEEKS, 3 WORKOUTS FEBRUARY 16th – MARCH 6th Whether you’re new to us here at Starke or you are a seasoned competitor, the Open is fun for everyone. In more recent year the Open has grown and offers a lot of different options to...
by Paul Dyck | Jul 16, 2021 | General, Gym News
Saturday morning July 17th, we’re doing an endurance workout at Birds Hill Park east beach parking lot and YOU’RE INVITED to participate! We’re doing a final “long” workout for Ray and his preparation for the 2021 Nobull CrossFit Games and we’d love to...
by Paul Dyck | Aug 28, 2018 | General, Group S&C Workout
by Paul Dyck | Oct 27, 2017 | General
Starke Grand Opening / Open House Workout Of The Day “Starke” Hey everyone, We’re excited to be hosting our grand opening / open house today. We have now been open for five years and eight months (damn time flies when you’re lifting weights)....
by Paul Dyck | Sep 27, 2017 | General
Hey Everyone, To kick off October and the StarkeFit program coach Krausss will be putting on a nutrition seminar for all members Monday, October 2 at 8:30pm, and we’d love to see you there! This is our first nutrition seminar in our new building, and we’re excited to...
Recent Comments