Here at Starke Strength & Conditioning/Starke CrossFit, you’ll ignite your inner fire, fueled by expert instruction and all the physical, mental and nutritional support you’ll need to push forward. Our caring coaching staff and super-friendly community is comprised of really great people. Whether you’re a newbie or an experienced CrossFitter, our team lives to help you reach for your personal best every single day!
The CrossFit and fitness classes are the most common classes you’ll see on our schedule every day. If the CrossFit workout has any Olympic lifts for front or overhead squats, there is another fitness option available for those who are not in love with the barbell—however, your fitness option can still include barbell deadlifts and back squats, and all the same work that you might see in a CrossFit class. The warm-ups will be similar and even if you choose the fitness option, you’ll still end up doing a barbell warm-up. CrossFit and fitness classes run six days a week.
A TRAINING EXPERIENCE LIKE NO OTHER
A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning/Starke CrossFit in Winnipeg, where your new CrossFit family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come WOD with us and you’ll never look back.