Here at Starke you’ll ignite your inner fire, fueled by expert instruction and all the physical, mental and nutritional support you’ll need to push forward. Our caring coaching staff and super-friendly community is comprised of really great people. Whether you’re a newbie or an experienced fitness fanatic  our team lives to help you reach for your personal best every single day!

The “Group Fitness” classes are the most common classes you’ll see on our schedule every day.

These classes will expose you to a wide variety of movements, exercises combining body weight exercises, cardio equipment and weights like Dumbbells, Kettlebells and Barbells.

All classes are based on the principles of applying high-quality movement & mechanics, followed by consistency, then and only then adding intensity.

Without the above approach, it’s like giving someone the keys to a race car without ever being behind the wheel.

Adding the intensity portion is the key to success. The harder you work the more calories you burn and the more you’ll change your body.

Work capacity breeds confidence, as your body becomes fitter, leaner and stronger so does your mind…

Classes and exercises can ALWAYS be modified to suit the individual no matter what your limitations.

Interested in seeing if Starke is right for you? Click the link below and find out!



A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning in West St Paul / Winnipeg, where your new fitness family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come train with us and you’ll never look back.