Every new CrossFitter begins in our Foundations course. You’ll train beside other beginners just like you and learn the correct techniques for classic CrossFit movements. This course will ease you into the intensity of the CrossFit workouts.

Foundations is six 90-minute sessions over a two-week period. Every athlete has to make the six sessions to be able to jump into classes. If you miss a Foundations session, you must do a one-on-one personal training session to get caught up. Foundations starts every three weeks, as we do two weeks on, followed by one week off.



A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning/Starke CrossFit in Winnipeg, where your new CrossFit family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come WOD with us and you’ll never look back.