We run three weightlifting classes a week for individuals who love the barbell. In these classes, we focus on the classic lifts: snatch, clean, and jerk. We also perform accessory movements, pulls, and squats as part of the class. These classes are lower intensity in comparison to the CrossFit classes, and provide a more relaxed environment for athletes to take their time and refine movement and technique.



A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning/Starke CrossFit in Winnipeg, where your new CrossFit family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come WOD with us and you’ll never look back.