EXERCISE DEMOS
Starke Exercise Demo: The Squat Series
Starke Exercise Demo: Pressing Series
Starke Exercise Demo: Hip Hinges (Kettlebell swing, Deadlift, Good morning)
Starke Exercise Demo: Olympic Lift “The Barbell Clean”
Starke Exercise Demo: Olympic Lift The Barbell Snatch via “Burgener Warmup”
Starke Exercise Demo: Kettlebell Clean & Press
Starke Exercise Demo: Kettlebell Snatch
Starke Exercise Demo: Turkish Get Up (TGU)
Starke Exercise Demo: Rowing
A TRAINING EXPERIENCE LIKE NO OTHER
A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning in West St Paul / Winnipeg, where your new fitness family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come train with us and you’ll never look back.