At Starke Strength & Conditioning we’re in the business of helping people through daily challenges. Strength breeds confidence and we love hearing how getting fitter, healthier and stronger make your life better outside our walls. Here are some success stories from some of our amazing members.

Jacquelyn Hamm

“Noticing such a small thing, like ‘I can’t do a mile run’, changing into ‘I can’t do so many things in life’. And then discovering that ‘I can finish that mile run, so what else can I do? What else can I tell my brain–just stop saying I can’t do it, and fix it!’.”

Chris Dyck

“In all honesty, I just love Starke so much. The workouts, coaches and community are all so great. I feel so much better about myself being in better shape than when I started. Thank you for bringing out my inner athlete and competitive spirit again!!!”

Lori & Cathy

Cathy “Starke is my happy place”
Lori “Starke Is the best part of my day”


“Starke is growth”


“It’s not only a way to stay in shape but a way to compete and really push yourself” 



A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning in West St Paul / Winnipeg, where your new fitness family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come train with us and you’ll never look back.