STARKE SWEAT

Starke Sweat Monday March 18th – Friday March 22nd 2024

Starke Sweat Monday March 18th - Friday March 22nd 2024 Monday 03-18-24 A. E90 - 12 (18 min) Odd: 10 Walking DB Lunges Even: 8-10 Pull ups B. 5 Rounds for time… 13/16 Kcal ECHO 12 Box Jump overs 8 T2B / HLR / Sit ups Tuesday 03-19-24 E75 - 15 (18.75 min) 8-10 BB Bench...

Friday 03-15-24 Workout of The Day

Friday 03-15-24 Workout of The Day "Tri Sprint Intervals"  5 Rounds of… AMRAP - 4 20/24 Kcal Ski 30 x 40’ Shuttle Runs Max Calorie ECHO with remaining time ‍*Rest 4 Minutes Between Rounds  Today is all about the cardio. You have a 1:1 work/rest ratio for today's...

Starke Sweat Monday March 11th – Friday March 15th 2024

Starke Sweat Monday March 11th - Friday March 15th 2024 Monday 03-11-24 A. :30 work :30 rest x 20 rounds 1. 8 Back lunge to wall toss right side 2. 8 Back lunge to wall toss left side 3. 10-12 Alternating Gorilla rows 4. Battle ropes (rug pulls) B. 3 Rounds for time...

Starke Sweat Monday March 4th – Friday March 8th 2024

Starke Sweat Monday March 4th - Friday March 8th 2024 Monday A. EMOM - 20 1. 6-8 Strict Thrusters 2. 10 Alt. Gorilla rows 3. 6-8 Split stance DL / leg 4. 6-8 Ring push Ups B. AMRAP - 10 8/10 Kcal Row  8 Shuttle Runs Tuesday A. 4 EMOM - 15 (5 rounds) 10 Alt DB Step Ups...

Friday 02-23-24 Starke Sweat

Friday 02-23-24 Starke Sweat A. 16 Min Circuit 8 Dbl. KB Deadlifts + 2 loaded carry 6 Pull Ups 2 x Sled pulls 8 Push Ups + 3 sec shoulder tap B. “Snatch Me If You Can” 50 Hang DB Snatches 40/50 Kcal ECHO 50 Hang DB Snatches Part A. Is a 16 min strength circuit. Build...

Thursday 2-22-24 Starke Sweat

Thursday 2-22-24 Starke Sweat A. Single sided... E75 - 16 (4 rounds) 5 SLDL / leg 5 Alt DB Chest Press 5 Single leg steppe / leg 5 Single arm ring row / arm B. Three rounds of... 3:00 Work 1:00 rest "Kurt Browning" :30 Lateral bounding :30 T2B / HLR / Sit ups :30...

Wednesday 02-21-24 Starke Sweat

Wednesday 02-21-24 Starke Sweat A. Circuit - 20 12 Alternating gorilla rows 2 x Sled push 6 Dbl DB clusters 20 Toe touch sit ups 10 Heavy KBS B. 3 Rounds of… 10/12 Kcal ECHO 8 Devils press 10 Ring Rows 8 DB Box step overs

Tuesday 2-20-24 Starke Sweat

Tuesday 2-20-24 Starke Sweat A. EMOM - 15 1. 10 Walking DB lunges 2. 5 Pull Ups @ 31x1 3. 8-10 DB Chest press B. 3 RFT 20 Alt DB Snatches 15 T2B / HLR 10/12 Kcal Ski 5 Burpees to a target Part A. is a little strength EMOM. Find challenging wrights and methods for your...

Thursday 2-15-24 Starke Sweat

Thursday 2-15-24 Starke Sweat A. EMOM - 15 1. 10 Dbl KB Goblet Squats 2. 8-10 Pull Ups 3. 8-10 Dips B. AMRAP - 8 8/10 Kcal Echo 8 Dbl. DB C&J 8 Burpees to a target C. Core Work (coaches choice)

A TRAINING EXPERIENCE LIKE NO OTHER

 

A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning in West St Paul / Winnipeg, where your new fitness family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come train with us and you’ll never look back.