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Starke Sweat Monday September 9th - Friday September 13th 2024 Monday 9-09-24 A. EMOM - 15 1. 5-6 Pull Ups 2. 8-10 DB Chest Press 3. 10 Dbl DB Deadlifts B. AMRAP - 14 “Thruster’s Delight” 2 Dbl DB/KB + Thrusters 150m run *Increase thrusters by 2 reps every round...

Starke Sweat Tuesday September 3rd - Friday September 6th 2024 Tuesday 9-03-24 In teams of two...| AMRAP - 30 "Nat Attack" or "Old AF" or "AMRAP NAT" or "Cougar Country" 47 DB/KB Hang Power Cleans 47 Kcal ECHO 47 DB/KB S2OH 47 Kcal Row 47 Box Jump Overs 47 Kcal Ski 47...

Starke Sweat Monday August 26th - Friday August 30th 2024 Monday 8-26-24 In teams of two… “Club Fit” 5 Box over burpees 7 Pull Ups / Ring Rows 9 Shoulder Height or OH KBS 35/50#~ 150m Run Today’s workout is a team of two workout with person one completing one full...

Starke Sweat Monday August 19th - Friday August 23rd 2024 Monday 8-19-24 A. E3M - 5 (15 min) 12 Alternating DB Chest Press & 12 Alternating Gorilla Rows B. “Hans Solo” 21-15-9 Dbl DB/KB Front Squats 35/50’s#~ Push Ups 400m Run* *400m run is at the end of each...

Starke Sweat Monday August 12th - Friday August 16th 2024 Monday 8-12-24 A. E3M - 5 5 DB Bench Press & 5 Strict Pull Ups B. AMRAP -15 12/15 Kcal ECHO 10 Box Jump Overs 5 Dbl. DB Thrusters. Today's workout has two strength movements programmed in a three minute...

Starke Sweat Monday August 6th - Friday August 9th 2024 Tuesday 8-06-24 A. E2:30 - 6 6 Bench Press & 6-8 Supine Grip BB or DB Rows  B. AMRAP - 12 “Giver” 12-15 Kcal Row 10 DB / KB Thrusters 8 C2B Pull Ups / Pull Ups  Today’s workout is a little bench press and...

Starke Sweat Monday July 29th - Friday July 26th 2024 Monday 7-29-24 A. E4M - 6 (24 min) 150m Run 10 Dbl. DB / KB C&J 10 Dbl. DB / KB Front Squats ECHO bike for Kcal with the remaining time B. Core work. Coaches choice. Part A. is a non stop movement type workout....

Starke Sweat Monday July 22nd - Friday July 26th 2024 Monday 7-22-24 A. EMOM - 15 1. 6 Push Ups @ 3121 Tempo (use plates or DB’s for more depth) 2. 6 Dbl Bell Front Squats @ 3121 Tempo 3.  6 Ring Rows @ 3121 Tempo B. AMRAP - 14 8/10 Kcal ECHO 8 Box Jump Overs 6 Dbl....

Starke Sweat Monday July 15th - Friday July 19th 2024 Monday 7-15-24 A. 5 Rounds of… 10 Alt Gorilla Rows 8 Cleans 6 Front Squats 4 Push Press 150m Run Rest 2 min B. Core work, Coach’s choice Part A. Is all double bell work. Pick weights that will be challenging but...

Starke Sweat Monday July 8th - Friday July 12th 2024 Monday 7-08-24 A. EMOM - 15 8 BB or DB Bench Press 8 Dbl DB or KB Front Squats 10 KB Drags fr. Plank position B. AMRAP - 15 10 Dbl DB Deadlifts 8 Dbl DB Hang C&J 6 Dbl DB Front Squats  8/10 Kcal ECHO Part A. is...