STARKEFIT / BOOT CAMP

Starkefit July 9 th -13th

Monday 6 rft 6 devil presses 8 box jump overs 12 walking lunges   Tuesday 20 min amrap w/ partner 300 m run w/ 45 lb plate 20 pushup 20 goblet squat 4 sled pulls   Wednesday Emom 21 1st: 10 DB hang squat cleans 2nd: 3 sled pushes 3rd: 10 broad jumps   Thursday...

Starkefit July 3rd-6th

Tuesday 15 min amrap 5 single arm hang c+j per side 10 t2b 15 cal row Wednesday 8 min am-rap 21 wall balls 15 hollow rocks 9 shuttle runs Rest 3 min 8 min am-rap 21 alt lunges 15 push-ups 9 box overs Thursday 4 rft 20/14 cal row 12 Kb front squats 9 KB deadlifts...

Starke fit June 25-29

Tuesday 20 min amrap 10 tire flips 10 hrpu 10 goblet squats 10 cal row   Wednesday 5 rft 15 box jump overs 15 kbs 15 dB push press   Thursday 27-21-15-9 DB thruster Cal row   Friday For time 100 kB snatches 80 anchored situps 60 wall balls 40 walking lunges 20 DB...

Starkefit June 5th -8th

Thursday AMRAP 15 min AMRAP 50 ft overhead lunge 10 pushups 20 wall balls 200 m row   Friday 60 anchored situps 50 wall balls 40 box jump overs 30 DB snatch 300 m run  

May 28th-June 1st

Monday 20 min AMRAP 10 t2b 15 plate ground to overhead 20 cal row   Tuesday 15 min amrap 6 tire flips 18 goblet squats 300 m run   Wednesday 27-21-15-9 cal row DB thrusters   Thursday 20 min row every 2 min perform 1sled push +1 sled pull   Friday 4rds 1 min stations...

StarkeFit May 22-25th

Tuesday E5 minx4 400 m row 30 wall balls 20 dB snatch   Wednesday 5 rounds 10 DB squat clean thruster 15 burpees 20 box jump over 20 min time cap   Thursday 20 min emom 1st: 14 walking lunges 2nd:10 box over burpees 3rd: 20 kbs 4th: 14 Front squats   Friday 2rft 1k...

Starkefit May 14-19

Monday 15 min AMRAP 12 thrusters 9 lateral jump overs 300 m run   Tuesday 1 mile run 21-15-9 DB squat cleans Pushups HLR 20 min time cap   Wednesday 5 RFT 15 cal row 20 DB snatch 15 box jump overs   Thursday 18 min AMRAP 15 KB Deadlifts 2 HEAVY sled pushes 15 HRPU 100...

Starkefit April 30th-May 4th

Monday 5 rft 300 m run 12 dB clean and jerk 12 dB squats   Tuesday Amrap 16 250 row 20 goblet squats 10 pushups 5 Devils press   Wednesday 10-20-30-40-50 DB snatch 10 box over burpees between each set   Thursday 20 min of rowing -at the top of every 2 min perform the...

Starkefit April 23-27 2018

Monday 15 min AMRAP 400 m row 8 shuttle runs 6 rower over burpees   Tuesday 21-15-9 DB thrusters Burpee box jump overs rest 3 min 1 mile run   Wednesday 5 rft 20 alt dumbbell snatch 20 wall balls 200 m row   Thursday Emom 20 1st: 12-15 pushups 2nd: 15 DB squats 3rd: 4...

Starkefit 04-16-18 to 04-20-18

Monday 15 min amrap 50 Double Unders 20 DB snatch 10 box jump overs   Tuesday 5 rft 10 KB deadlift 10 cal row 100 foot farmers carry   Wednesday 25-20-15-10 front rack walking lunge pushups 300 m row between each set   Thursday 12 min amrap 12 DB thruster 12 T2B 6...

Starkefit 04-09-08 to 04-13-18

Monday 15 min Amrap 50 foot lunge 20 DB snatch 15 box jumps 10 cal row   Tuesday 30-25-20-15-10-5 AB mat situps Burpees to 6” target   Wednesday 5 RFT 8 pull-ups 150 m row 8 DB cleans 150 m rows   Thursday For time: 80 KBS 60 wall balls 40 DB push press 20 renegade...

A TRAINING EXPERIENCE LIKE NO OTHER

 

A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning/Starke CrossFit in Winnipeg, where your new CrossFit family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come WOD with us and you’ll never look back.