STARKE SWEAT

Friday 02-23-24 Starke Sweat

Friday 02-23-24 Starke Sweat A. 16 Min Circuit 8 Dbl. KB Deadlifts + 2 loaded carry 6 Pull Ups 2 x Sled pulls 8 Push Ups + 3 sec shoulder tap B. “Snatch Me If You Can” 50 Hang DB Snatches 40/50 Kcal ECHO 50 Hang DB Snatches Part A. Is a 16 min strength circuit. Build...

Thursday 2-22-24 Starke Sweat

Thursday 2-22-24 Starke Sweat A. Single sided... E75 - 16 (4 rounds) 5 SLDL / leg 5 Alt DB Chest Press 5 Single leg steppe / leg 5 Single arm ring row / arm B. Three rounds of... 3:00 Work 1:00 rest "Kurt Browning" :30 Lateral bounding :30 T2B / HLR / Sit ups :30...

Wednesday 02-21-24 Starke Sweat

Wednesday 02-21-24 Starke Sweat A. Circuit - 20 12 Alternating gorilla rows 2 x Sled push 6 Dbl DB clusters 20 Toe touch sit ups 10 Heavy KBS B. 3 Rounds of… 10/12 Kcal ECHO 8 Devils press 10 Ring Rows 8 DB Box step overs

Tuesday 2-20-24 Starke Sweat

Tuesday 2-20-24 Starke Sweat A. EMOM - 15 1. 10 Walking DB lunges 2. 5 Pull Ups @ 31x1 3. 8-10 DB Chest press B. 3 RFT 20 Alt DB Snatches 15 T2B / HLR 10/12 Kcal Ski 5 Burpees to a target Part A. is a little strength EMOM. Find challenging wrights and methods for your...

Thursday 2-15-24 Starke Sweat

Thursday 2-15-24 Starke Sweat A. EMOM - 15 1. 10 Dbl KB Goblet Squats 2. 8-10 Pull Ups 3. 8-10 Dips B. AMRAP - 8 8/10 Kcal Echo 8 Dbl. DB C&J 8 Burpees to a target C. Core Work (coaches choice)

Tuesday 2-13-24 Starke Sweat

Tuesday 2-13-24 Starke Sweat A. EMOM - 16 10 Heavy KB Swings 10 Alternating strict press 10 Dbl. KB Deadlift + loaded carry 10 DB Hollow press For Time 3 Rounds of... 10 Goblet squats 10/12 Kcal ECHO Directly into 3 rounds of... 10 Push Ups 10/12kcal...

Thursday 02-08-24 Starke Sweat

Thursday 02-08-24 Starke Sweat A. E75 - 16 (20 min) 1. 6 Half Kneeling press / arm 2. 6-8 Split stance deadlifts / leg 3. 6-8 Single arm ring rows / arm 4. 6 Step ups / leg B. 5 x 400/500M Row w. 60 sec recovery Part A. is a little unilateral strength work. Choose...

A TRAINING EXPERIENCE LIKE NO OTHER

 

A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning in West St Paul / Winnipeg, where your new fitness family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come train with us and you’ll never look back.