STARKE SWEAT

Starke Sweat Monday June 24th – Friday June 29th 2024

Starke Sweat Monday June 24th - Friday June 29th 2024 Monday 6-24-24 A. E6M - 5 (30 minutes) 12 Dbl Bell Gorilla Rows (alt) 10 Dbl Bell Deadlifts 8 Dbl Bell Cleans 6 Dbl Bell Front Squats 4 S2OH 2 Burpee Pull Ups 150m Run Today’s workout is a great work hard, rest...

Starke Sweat Monday June 17th – Friday June 21st 2024

Starke Sweat Monday June 17th - Friday June 21st 2024 Monday 6-17-24 A. EMOM - 16 (4 rounds through) 1. 8 Goblet Squats 2. 8 Push Press 3. 8 Alt Gorilla Rows 4. 45 Second plank (top of push up position) B. AMRAP 12 8/10 Kcal ECHO 6 Box Jump Overs 4 Burpees to a target...

Starke Sweat Monday June 10th – Friday June 14th 2024

Starke Sweat Monday June 10th - Friday June 14th 2024 Monday 6-10-24 A. E3M - 5 (15 min) 6 BB Bench Press & 6-8 Dbl. DB/KB Squats B. AMRAP - 12 10 Alt DB Snatches 8/10 Kcal ECHO 6 Burpee Box Jump Overs Part A. Kicks off with a little strength work on a three...

Starke Sweat Monday June 3rd – Friday May 7th 2024

Starke Sweat Monday June 3rd - Friday May 7th 2024 Monday 6-03-24 A. E75 - 15 6 Single KB Goblet Squats (or Dbl Bell) @ 3221 6-8 Dbl DB Bench Press @ 3221 8-10 Dbl. DB Bent over rows @ 3221 B. AMRAP - 12 10/12 Kcal Ski 10 KBS 35/50# +/- 10 Box Jumps Today’s workout is...

Starke Sweat Monday May 27th – Friday May 31st 2024

Starke Sweat Monday May 27th - Friday May 31st 2024 Monday 5-27-24 For Time  1 Mile Run* “MonYay” (cap 35) Then 5 Rounds of 10 DB Thrusters 10 DB Box Step Overs 10 Hanging Leg Raise   10 KBS *1 Mile run substitutes  1800/2000m Row  3200/4000 C2 2600/3200m or 90/150...

Starke Sweat Tuesday May 21st – Friday May 24th 2024

Starke Sweat Tuesday May 21st - Friday May 24th 2024 Tuesday 5-21-24 A. E75 - 15 (18.75 min) 1. 6-8 Dbl Bell front squats (heavy) 2. 6-8 Chin Ups 3. 6-8 DB Chest Press (heavy) B. AMRAP - 12 10/12 Kcal Ski 10 Alternating DB Snatches 35/50# ~ 10 Wall ball sit ups In...

Starke Sweat Monday May 13th – Friday May 17th 2024

Starke Sweat Monday May 13th - Friday May 17th 2024 Monday 5-13-24 A. EMOM - 16 Min1. 8-10 Ring Rows Min 2. 10 DB Chest Press Min 3. 8-10 Dbl DB/KB Rows Min 4. 8-10 DB Push Press B. AMRAP - 10 10/12 Kcal Ski 8 Dbl. DB Hang Clusters* *Choose a weight you can go...

Starke Sweat Monday May 6th – Friday May 10th 2024

Starke Sweat Monday May 6th - Friday May 10th 2024 Monday 5-06-24 A. E75-12 10 Dbl. DB Walking Lunges 10 Alt. Renegade Rows (no push up)  10 Dbl. DB Push Press B. 10/12 Kcal Ski 10 Dbl. DB Thrusters 10 T2B / HLR  Tuesday 5-07-24 A. E4M - 5 6-8 BB Bench Press 10 KBS 10...

Starke Sweat Monday April 29th – Friday May 3rd 2024

Starke Sweat Monday April 29th - Friday May 3rd 2024 Monday 4-29-24 A. E75 - 14 8-10 Bench Press 8 Dbl DB/KB clean & front squat   B. AMRAP - 15 8/12 Kcal ECHO 10 DB/KB Thrusters 8/12 Kcal Ski 10 Push Ups  Tuesday 4-30-24 A. Circuit - 20 10 KB Deadlifts + 2...

Starke Sweat Monday April 15th – Friday April 19th 2024

Starke Sweat Monday April 15th - Friday April 19th 2024 Monday 4-15-24 Starke Sweat A. EMOM - 15 8 Dbl. DB Thrusters 10 Alt Renegade rows 6-8 Dbl DB Box Step Overs B. 6 Burpees to a target 8 Wall Balls  10 Kettlebell Swings 12/15 kcal Ski Tuesday 4-16-24 Starke Sweat...

Starke Sweat Monday April 8th – Friday April 14th 2024

Starke Sweat Monday April 8th - Friday April 14th 2024 Monday 4-08-24 Starke Sweat A. EMOM - 15 8-10 DB Thrusters 8 Dragon flags 6 DB Over Burpees B. For Time (cap 15) 40/50 Kcal ECHO 30 Push Ups 20 Box jump overs 10 Lengths KB loaded carry* Garage door to ECHO bikes...

A TRAINING EXPERIENCE LIKE NO OTHER

 

A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning in West St Paul / Winnipeg, where your new fitness family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come train with us and you’ll never look back.