Thursday 2-22-24 Starke Sweat
A.
Single sided…
E75 – 16 (4 rounds)
5 SLDL / leg
5 Alt DB Chest Press
5 Single leg steppe / leg
5 Single arm ring row / arm
B.
Three rounds of…
3:00 Work 1:00 rest
“Kurt Browning”
:30 Lateral bounding
:30 T2B / HLR / Sit ups
:30 Lateral bounding
:30 Renegade rows
:30 Lateral bounding
:30 Alt knee tap to burpee (no pushup)
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