Sunday 06-30-19 Workout Of the Day

Sunday 06-30-19 Workout Of the Day 4x 4:00 AMRAP w/ 4:00 rest b/w 21 squat cleans 15 cal bike/row 9 bar facing burpees Max box jump overs in time remaining *2 rounds @95/135#, 2 rounds @65/95#

Saturday 06-29-19 Workout Of the Day

Saturday 06-29-19 Workout Of the Day Happy July Long weekend to you and your loved ones! There is one holiday WOD tomorrow, Saturday June 29 @ 10am. We hope to see you there, starting your weekend off with a bang! Either way, have a fun and safe weekend, Happy Canada...

Friday 06-28-19 Workout Of the Day

GYM NEWS: Happy Thursday everyone! We just wanted to throw out a heads up on the upcoming schedule for the Canada Day Long Weekend. Here’s what the weekend will look like… Friday: Regular Classes Saturday: Holiday WOD 10am – 12pm Sunday: Regular...

Thursday 06-27-19 Workout Of the Day

GYM NEWS: Happy Wednesday everyone! We just wanted to throw out a heads up on the upcoming schedule for the Canada Day Long Weekend. Here’s what the weekend will look like… Friday: Regular Classes Saturday: Holiday WOD 10am – 12pm Sunday: Regular...