Happy Thursday everyone! We just wanted to throw out a heads up on the upcoming schedule for the Canada Day Long Weekend. Here’s what the weekend will look like…
Friday: Regular Classes
Saturday: Holiday WOD 10am – 12pm
Sunday: Regular class @ 10am and Open Gym from 11am-12:30pm
Monday: NO CLASSES BUT… The Starke crew will be warming up runners in East St Paul for the Canada Day run. You can participate in a 3k, 5k, or 10k race then come join us for a circuit of all the fun things you enjoy in our gym. Even if you don’t want to run, come say hi and play with some of our toys 🙂 If you’re interested in signing up for this great event please do so at the following link CANADA DAY SUPER RUN

Friday 06-28-19 Workout Of the Day

For time in teams of 2:
125/100 cal bike
12 rounds of “DT” *
125/100 cal row

*4 rounds @85/115#, 4 rounds @105/155#, 4 rounds @125/185#
1 round of DT:
12 deadlift
9 hang power clean
6 S2OH

Notes: Partners can split the work however they see fit
Athletes can sub DB’s for BB if desired