Thursday 3-01-18 Workout Of the Day

Thursday 3-01-18 Workout Of the Day CrossFit & Fitness 3 RFT A. 12 Deadlift 155/225 60 Double Unders 12 HSPU @ 25/45# or Pike Push Ups Rest 3 minutes B. For Time 800/1000m Row 50 Ring Rows Post your times for part A & part B...

Wednesday 2-28-18 Workout Of The Day

Wednesday 2-28-18 Workout Of The Day CrossFit: EMOM 20 3 Hang Power Clean 145/205# 10/12 Kcal Row 5 Burpee Box Overs 24/28″ 10 Strict DB/KB Press 25/40# +/- Fitness: EMOM 20 3 Double Bell Clean & Front Squat 35/50# 10/12 Kcal Row 5 Burpee Box Overs...

Tuesday 2-27-18 Workout Of The Day

Tuesday 2-17-18 Workout Of The Day CrossFit & Fitness: In Teams Of Two (share the load) 20 Min AMRAP “Up And Down, Repeat As Necessary” 10 Ring Muscle Ups /Dips 15 KBS 50/70# 20 Thrusters 65/95# 15 C2B / Pull-Ups / Ring Rows 10 Wall Balls...

StarkeFit 02-26-18 to 03-02-18

Monday 02-26-18 4RFT 400m row 20 DB Hang Clean & Jerk 10 HLR   Tuesday 02-27-18 27-21-15-9 DB Thruster Box Jump Over   Wednesday 02-28-18 AMRAP 15 50’ Lunge(front rack) 10 KBS (heavy) 20 Cal Row   Thursday 03-01-18 EMOM 21 1st :15 Goblet Squat 50/70# 2nd :8-10...

Monday 2-26-18 Workout Of The Day

Gym News: Well, the first open workout of 2018 is almost behind us. Please make sure to enter in all of your scores and before 7pm on Monday night. Athletes still needing to be judged or wanting to redo the workout should find a team member to help them out tomorrow...