by starke | Jul 9, 2018 | Starke Sweat
Monday 6 rft 6 devil presses 8 box jump overs 12 walking lunges Tuesday 20 min amrap w/ partner 300 m run w/ 45 lb plate 20 pushup 20 goblet squat 4 sled pulls Wednesday Emom 21 1st: 10 DB hang squat cleans 2nd: 3 sled pushes 3rd: 10 broad jumps ...
by starke | Jul 2, 2018 | Starke Sweat
Tuesday 15 min amrap 5 single arm hang c+j per side 10 t2b 15 cal row Wednesday 8 min am-rap 21 wall balls 15 hollow rocks 9 shuttle runs Rest 3 min 8 min am-rap 21 alt lunges 15 push-ups 9 box overs Thursday 4 rft 20/14 cal row 12 Kb front squats 9 KB deadlifts...
by starke | Jun 26, 2018 | Starke Sweat
Tuesday 20 min amrap 10 tire flips 10 hrpu 10 goblet squats 10 cal row Wednesday 5 rft 15 box jump overs 15 kbs 15 dB push press Thursday 27-21-15-9 DB thruster Cal row Friday For time 100 kB snatches 80 anchored situps 60 wall balls 40 walking...
by starke | Jun 6, 2018 | Starke Sweat
Thursday AMRAP 15 min AMRAP 50 ft overhead lunge 10 pushups 20 wall balls 200 m row Friday 60 anchored situps 50 wall balls 40 box jump overs 30 DB snatch 300 m run...
by starke | May 28, 2018 | Starke Sweat
Monday 20 min AMRAP 10 t2b 15 plate ground to overhead 20 cal row Tuesday 15 min amrap 6 tire flips 18 goblet squats 300 m run Wednesday 27-21-15-9 cal row DB thrusters Thursday 20 min row every 2 min perform 1sled push +1 sled pull Friday...
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