by starke | May 23, 2018 | Starke Sweat
Tuesday E5 minx4 400 m row 30 wall balls 20 dB snatch Wednesday 5 rounds 10 DB squat clean thruster 15 burpees 20 box jump over 20 min time cap Thursday 20 min emom 1st: 14 walking lunges 2nd:10 box over burpees 3rd: 20 kbs 4th: 14 Front squats ...
by starke | May 13, 2018 | Starke Sweat
Monday 15 min AMRAP 12 thrusters 9 lateral jump overs 300 m run Tuesday 1 mile run 21-15-9 DB squat cleans Pushups HLR 20 min time cap Wednesday 5 RFT 15 cal row 20 DB snatch 15 box jump overs Thursday 18 min AMRAP 15 KB Deadlifts 2 HEAVY sled...
by starke | Apr 30, 2018 | Starke Sweat
Monday 5 rft 300 m run 12 dB clean and jerk 12 dB squats Tuesday Amrap 16 250 row 20 goblet squats 10 pushups 5 Devils press Wednesday 10-20-30-40-50 DB snatch 10 box over burpees between each set Thursday 20 min of rowing -at the top of every 2...
by starke | Apr 23, 2018 | Starke Sweat
Monday 15 min AMRAP 400 m row 8 shuttle runs 6 rower over burpees Tuesday 21-15-9 DB thrusters Burpee box jump overs rest 3 min 1 mile run Wednesday 5 rft 20 alt dumbbell snatch 20 wall balls 200 m row Thursday Emom 20 1st: 12-15 pushups 2nd: 15...
by starke | Apr 16, 2018 | Starke Sweat
Monday 15 min amrap 50 Double Unders 20 DB snatch 10 box jump overs Tuesday 5 rft 10 KB deadlift 10 cal row 100 foot farmers carry Wednesday 25-20-15-10 front rack walking lunge pushups 300 m row between each set Thursday 12 min amrap 12 DB...
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