by Ali Jacoby | Sep 30, 2021 | Group S&C Workout
Friday 10-01-2021 Workout Of the Day A. Front Squats 5 x 5 @33×1 B. For time: 21-15-9 front squats @65/95# t2b burpee box jump overs @20/24″ Workout Notes/Intentions: Part A will be done from the rack. The tempo is a 3 second controlled descent, 3 seconds...
by Paul Dyck | Sep 29, 2021 | Group S&C Workout
Today marks the first ever National Day for Truth and Reconciliation. I struggled with this as I didn’t know what do for a workout. I wanted to do a tribute workout but it felt like it wasn’t enough. After talking with a friend, I thought the best thing I could do was...
by Ali Jacoby | Sep 28, 2021 | Group S&C Workout
Wednesday 9-29-2021 Workout Of the Day E6:00 x 6 sets* 10 power cleans @85/115# 10 wallballs @20/30# 10 front rack lunges @85/115# 10 bar facing burpees 10 S2OH @85/115# 12/10 cals *mix your order every set Workout Notes/Intentions: For today’s workout, you will...
by Ali Jacoby | Sep 27, 2021 | Group S&C Workout
Tuesday 9-28-2021 Workout Of the Day A. 4-6 sets 6-8 single arm DB bench press @31×1 6-8 single arm DB rows @31×1 0:30 L-sit or variation B. 1:00 on / 1:00 off x 8 sets @30/40# 5 dbl DB devils press + max cals Workout Notes/Intentions: Part A is an upper...
by Ali Jacoby | Sep 27, 2021 | Group S&C Workout
Monday 9-27-2021 Workout Of the Day A. E90s x 8 sets 1 power clean + 1 squat clean + 1 hang squat clean thruster B. For time: 18-15-12-9-6-3* hang clusters @65/95# pullups *50 DU (75 singles) after each round Workout Notes/Intentions: Build to a challenging weight for...
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