Thursday 2-18-19 Workout Of The Day

Thursday 2-18-19 A. Skill work: 8 Min Muscle-Ups / Transitions B. EMOM 7 1-3 Muscle Ups / Transitions or Ring Dips / Dips C. 12 Min AMRAP “The More We Lift Together” 1 Muscle Up / Strict C2B 6 C&J @ 85/115# 4 x 50′ Shuttle Runs 8 Box-Over Burpees...

Wednesday 2-27-19 Workout Of The Day

Wednesday 2-27-19 CrossFit: A. 20 Minute build from the rack 1 Snatch Balance + 1 OHS B. 6 Minute AMRAP 10 BB Snatches 65/95# 10 Ring Dips Fitness: 15 Minute Circuit (same weight the whole time without putting the bells down so choose wisely 😉 10 Double Bell C&J...

Tuesday 2-26-19 Workout Of The Day

Tuesday 2-26-19 30 Min Grinder… “Round Trip” 5 Deadlift @ 125/225# 5 Strict HSPU / Strict Press (DBL DB or KB) 50′ Sled Push 270 (6 plate) / 360# (8 plates) 5 Goblet Squats @51×1 80 / 100# 5 Strict C2B Pull-Ups / Pull-Ups / Ring...

Monday 2-25-19 Workout Of The Day

GYM NEWS: I hope everyone had an awesome weekend and got to enjoy it with loved ones. We still have several more people to get through open workout 19.1 so if you need to be judged please let us know and make sure to put in your scores before Monday night at 7pm!...