by Paul Dyck | Feb 28, 2019 | Latest WOD
GYM NEWS: There will be NO open gym today at 3:30pm as we will be testing one of the Power On The Prairies workouts off-site at 1:30pm. If you’re NOT competing in POP 2019 and would like to be a test subject, please let Paul know by emailing...
by Paul Dyck | Feb 27, 2019 | Latest WOD
Thursday 2-18-19 A. Skill work: 8 Min Muscle-Ups / Transitions B. EMOM 7 1-3 Muscle Ups / Transitions or Ring Dips / Dips C. 12 Min AMRAP “The More We Lift Together” 1 Muscle Up / Strict C2B 6 C&J @ 85/115# 4 x 50′ Shuttle Runs 8 Box-Over Burpees...
by Paul Dyck | Feb 26, 2019 | Latest WOD
Wednesday 2-27-19 CrossFit: A. 20 Minute build from the rack 1 Snatch Balance + 1 OHS B. 6 Minute AMRAP 10 BB Snatches 65/95# 10 Ring Dips Fitness: 15 Minute Circuit (same weight the whole time without putting the bells down so choose wisely 😉 10 Double Bell C&J...
by Paul Dyck | Feb 25, 2019 | Latest WOD
Tuesday 2-26-19 30 Min Grinder… “Round Trip” 5 Deadlift @ 125/225# 5 Strict HSPU / Strict Press (DBL DB or KB) 50′ Sled Push 270 (6 plate) / 360# (8 plates) 5 Goblet Squats @51×1 80 / 100# 5 Strict C2B Pull-Ups / Pull-Ups / Ring...
by Paul Dyck | Feb 24, 2019 | Latest WOD
GYM NEWS: I hope everyone had an awesome weekend and got to enjoy it with loved ones. We still have several more people to get through open workout 19.1 so if you need to be judged please let us know and make sure to put in your scores before Monday night at 7pm!...
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