Thursday 2-18-19
A.
Skill work: 8 Min
Muscle-Ups / Transitions
B.
EMOM 7
1-3 Muscle Ups / Transitions
or Ring Dips / Dips
C.
12 Min AMRAP
“The More We Lift Together”
1 Muscle Up / Strict C2B
6 C&J @ 85/115#
4 x 50′ Shuttle Runs
8 Box-Over Burpees @ 20/24″
