Thursday 2-18-19 Workout Of The Day

Thursday 2-18-19

A.

Skill work: 8 Min

Muscle-Ups / Transitions

B.

EMOM 7

1-3 Muscle Ups / Transitions

or Ring Dips / Dips

C.

12 Min AMRAP

“The More We Lift Together”

1 Muscle Up / Strict C2B

6 C&J @ 85/115#

4 x 50′ Shuttle Runs

8 Box-Over Burpees @ 20/24″