Saturday 07-01-19 Workout Of The Day

Saturday 7-01-19 GYM NEWS: Saturday is Bring Your Own Buddy day at Starke so invite a friend or two to join you in a hot and sweaty workout at 8:30am, 9:30am or 12:00pm. See you at the gym!   25 min Partner AMRAP “ALEX” 1:00 min wall balls over the...

Friday 5-31-19 Workout Of The Day

Friday 5-31-19  A. Strength/Skill   3-3-3-3-3  Push Jerk* *Bar is taken from the Ground. Building each set. Start light to moderate and end slightly above workout weight.  Workout  FOR TIME  3-6-9-12-9-6-3 Push Jerk 105/155# *8/10 kcal Bike or 10/15 kcal row after...

What are Macros?

  What are Macros? In the world of nutrition, the word “macros” is pretty commonplace. Maybe you are familiar with the word but have no clue what it means, perhaps you or someone you know is “tracking their macros” or maybe you have never even heard this term...

Thursday 5-30-19 Workout Of The Day

Thursday 5-30-19 TABATA E’RTHING!!! For the Tabata sets your goal is consistency. Your LOWEST round should be considered your score for that exercise. There’s no glory in having a high number for your first round then not being able to even start the last...

Wednesday 5-29-19 Workout Of The Day

Wednesday 5-29-19 A. E2M – 5 1 Power Snatch + 2 OHS + 1 Squat Snatch (build with small jumps each set) *Keep loading light to moderate. This is practice. Each complex should be done unbroken. It’s always better to go lighter and work on technique rather...