by Paul Dyck | Aug 31, 2017 | Group S&C Workout
Friday 9-01-17 Workout Of The Day (compare scores to 7-25-17) “Hit Me Baby One More Time” With a running clock… 3 Rounds of… 8 Walking lunge steps DB or KB 30/50# +/- 6 Burpees 50 Double Unders Rest 2 Min 3 Rounds of… 8 Walking lunge...
by Paul Dyck | Aug 30, 2017 | Group S&C Workout
Thursday 8-31-17 Workout Of The Day 24 Min EMOM Minute 1: Ten Thrusters @ 65/95# Minute 2: 12/16 Kcal Row *Fitness substitute BB thrusters for KB thrusters @ 25/40# +/-
by Paul Dyck | Aug 29, 2017 | Group S&C Workout
Wednesday 8-30-17 Workout Of The Day CrossFit: 5 Rounds of… 1 Squat Clean + 4 Front Squats. Build to your working weight. You’ll know when you’re there because you won’t be excited to go back to the bar for your next set. Take 3-4 minutes rest...
by Paul Dyck | Aug 28, 2017 | Group S&C Workout
Tuesday 8-29-17 Workout Of The Day Beach Bod Tuesday… 5 Rounds NFT… 1 Sled Push + Rope Pull 45/90# 55′ 12 Back Lunges/Leg w. kettlebell in front rack position on working side 12 BB Bicep Curls (yes you can use the squat rack for them 😉 12 Dips (Bars,...
by Paul Dyck | Aug 27, 2017 | Group S&C Workout
Monday 8-28-17 Workout Of The Day CrossFit: For Time 1000m Row Buy In 21-15-9 Hang Squat Cleans 85/115# Bar Facing Burpees Fitness: For Time 1000m Row Buy In 21-15-9 Double Bell Clean & Front Squat 20/40 +/- Over Bell...
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