Saturday 05-01-2021 Workout Of the Day

Saturday 05-01-2021 Workout Of the Day For time: As far as possible in 42 mins 7 rounds: 5 devil’s press @35/50# 10/12 cals rest 2:00 7 rounds 10 DB snatch @35/50# 12 pullups rest 2:00 7 rounds: 10 DB step overs @35/50#, 20/24″ 15...

Friday 04-30-2021 Workout Of the Day

Friday 04-30-2021 Workout Of the Day A. 5 sets: 12 heavy barbell front rack lunges 12 BB hip thrusts B. 15 min AMRAP @65/95#* 20 front rack lunges 20 front squats *every time you break, stop and do burpees 1st break = 1 burpee 2nd break = 2 burpees 3rd break = 3...

Thursday 04-29-2021 Workout Of the Day

Thursday 04-29-2021 Workout Of the Day A. E2:30 x 6 sets 5 deadlifts 5 strict pullups 5 strict ring dips B. 2:30 work/2:30 rest x 4 5 deadlifts @155/225# 10 lateral bar burpees 15 box jumps @20/24″ then max cals in time left Workout Notes/Intentions: Part A is a...

Wednesday 04-28-2021 Workout Of the Day

Wednesday 04-28-2021 Workout Of the Day A. Skill work: HSPU B. EMOM x 15 1: 5 HSPU 2: 10 tall box jumps 3: 15 squat jumps C. For time:@35/50# 21-15-9 HSPU DB squat cleans Workout Notes/Intentions: Part A will be spent working on handstand pushups. You can practice...

Tuesday 04-27-2021 Workout Of the Day

Tuesday 04-27-2021 Workout Of the Day A. E90s x 10 sets 1 snatch + 1 snatch balance + 1 OHS B. 12 min AMRAP @65/95# 15 OHS 15 t2b 75 DU Workout Notes/Intentions: Part A will be a barbell snatch complex. You will build prior to starting your working sets. You can also...