by Ali Jacoby | Apr 25, 2021 | Group S&C Workout
Monday 04-26-2021 Workout Of the Day Running clock… @35/50# 50/40 cals 50 KB swings 50 burpees rest 3:00 3 rounds: 20 single KB thrusters 20 KB snatch rest 3:00 50 burpees 50 KB swings 50 /40 cals Workout Notes/Intentions: Today’s workout will be done with...
by Ali Jacoby | Apr 24, 2021 | Group S&C Workout
Sunday 04-25-2021 Workout Of the A. 20 min circuit (dbl KB) 10 KB step ups 20 alt. KB Strict press 10 KB front squats 20 alt. Floor press B. 0:30 work / 0:30 rest x 12 (6 each) 1: KBS 2: burpees
by Ali Jacoby | Apr 23, 2021 | Group S&C Workout
Saturday 04-24-2021 Workout Of the Day 40 min AMRAP 20 cals 20 wallballs @14/20# 20 pullups 20 burpees 20 power cleans @95/135# Workout Notes/Intentions: We’ve got a long AMRAP today. The option is available to make it a partner WOD if you want. If so, adjust the reps...
by Ali Jacoby | Apr 22, 2021 | Group S&C Workout
Friday 04-23-2021 Workout Of the Day A. 5 sets: 10 high box jumps 10 back squat jumps 10/side bulgarian split squats rest 1:30-2:00 B. 30-20-10 @85/115# Time cap: 15 mins BB back rack lunges Back squats Cals Workout Notes/Intentions: Today’s workout is heavy on the...
by Ali Jacoby | Apr 21, 2021 | Group S&C Workout
Thursday 04-22-2021 Workout Of the Day “Robin’s No Cardio Birthday Workout” Today is Robin’s Birthday and he wrote this workout for all of you to do! Thanks for all your hard work and keeping the gym clean each day Robin! We hope you have a great birthday! A....
Recent Comments