Saturday 4-27-24 Workout Of The Day
“Big Business”
[TEAMS OF 3] (cap 35)
60 Dbl DB Power Snatches, 50 Box Jump Overs
60 Dbl DB Clean & Jerks, 50 Box Jump Overs
45 Dbl DB Power Snatches, 50 Box Jump Overs
45 Dbl DB Clean & Jerks, 50 Box Jump Overs
30 Dbl DB Power Snatches, 50 Box Jump Overs
30 Dbl DB Clean & Jerks, 50 Box Jump Overs
RX: 35/50#
Int: 30/40#
Beg: 20/30# +/-
With only one person working at a time, chip away at the above reps. Team mates can use the same weight or use the weight that best suits you. You should be able to get 5-8 reps in with your chosen weight.
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