by Paul Dyck | Mar 31, 2022 | Group S&C Workout
Friday 4-01-22 Workout Of The Day A. E3M – 5 2 Front Squats We’re going up from last week. Same amount of rest and one less rep… *Newer members will perform 5×5 on a three minute clock. B. 3 RFT 20 Wall Balls 15 Push Ups 10 Shuttle Runs 5 DB...
by Paul Dyck | Mar 30, 2022 | Group S&C Workout
Thursday 3-31-22 Workout Of The Day With a running clock… “Recess” 30/40 Kcal Echo 3 Rounds of… 10 Thrusters 15 Pull ups -Rest 3 Min- 40/50 Kcal Ski 3 Rounds of… 15 Hang Power Cleans 20 Box Jump Overs -Rest 3 Min- 50/60 Kcal Row 3 Rounds...
by Paul Dyck | Mar 29, 2022 | Group S&C Workout
Wednesday 3-30-22 Workout Of The Day A. E2:30 – 7 3 Hang Power Snatches + 1 OHS Every two and a half minutes, perform three hang power snatches and one overhead squat. If you’re moving well, add some weight or use it as a technical session. If you...
by Paul Dyck | Mar 28, 2022 | Group S&C Workout
Tuesday 3-29-22 Workout Of The Day EMOM – 35 (7 rounds) In Teams of two… Minute 1. KB or DB Walking Lunges (front rack) Minute 2. Alt DB Renegade Rows w. Push Up. Minute 3. T2B / HLR Minute 4. DB Box Step Overs Minute 5. Kcal Ski or ECHO Today’s...
by Paul Dyck | Mar 27, 2022 | Group S&C Workout
Monday 3-28-22 Workout Of The Day A. E2M – 6 6-5-4-3-2-1 Power Cleans Every 2 min build your touch and go clean starting at six reps and dropping to on rep for the final set. B. AMRAP – 14 “Reacher” 5 Power Cleans 6 Burpee Box Jumps 7 C2B Pull...
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