by Paul Dyck | Mar 26, 2022 | Group S&C Workout
Sunday 2-27-22 Workout Of The Day E75 – 25 (5 rounds) Minute 1. 8-10 Alt. DB Chest Press Minute 2. 6-8 Chin-Ups Minute 3. 6-8 KB Strict Thrusters Minute 4. 10 Alt. DB Renegade Rows (no push up) Minute 5. 1 Sled Push (heavy) Happy Sunday! Today you should be...
by Paul Dyck | Mar 25, 2022 | Group S&C Workout
Saturday 3-26-22 Workout Of The Day In teams of two. You go I go… AMRAP – 35 4 Box Over Burpees 5 BB Thrusters 6T2B 7 C2B 8/10 Kcal ECHO RX: 85/115# Intermediate: 65/95# Beginner: 55/75# It’s gas pedal time… One partner completes one full round...
by Paul Dyck | Mar 25, 2022 | Nutrition
Grab Your Fork And Have Some Pork Course: Dinner Crockpot: Easy Recipes Prep Time: 10 minutes Cook Time: 4 hours Total Time: 4 hours 10 minutes Servings: 4 servings Ingredients 1.5 pounds boneless pork tenderloin 1 cup low sodium chicken broth .5 cup balsamic vinegar...
by Paul Dyck | Mar 24, 2022 | Group S&C Workout
Friday 3-25-22 Workout Of The Day A. E3M – 5 3 Front Squats One less rep than last week, same amount of time. If the body is ready and willing, go a little heavier than last week. B. 5 RFT 10 S2OH 16/20 Kcal Row 10 Hang Power Cleans RX: 65/95# INtermediate:...
by Paul Dyck | Mar 23, 2022 | Group S&C Workout
Thursday 3-24-22 Workout Of The Day For Time “Soul Train” 50 Kcal ECHO 3 Rounds of… 15 Pull Ups 10 Box Over Burpees –Rest 3 Min– 75 Kcal Ski 3 Rounds of… 20 Alt DB Snatches 15 T2B –Rest 3 Min– 100Kcal Row 3 Rounds...
Recent Comments