Thursday 3-24-22 Workout Of The Day

For Time
“Soul Train”
50 Kcal ECHO
3 Rounds of…
15 Pull Ups
10 Box Over Burpees

–Rest 3 Min–

75 Kcal Ski
3 Rounds of…
20 Alt DB Snatches
15 T2B

–Rest 3 Min–

100Kcal Row
3 Rounds of…
20 Single OH DB Walking Lunge
15 Ring Dips

One DB @
RX: 35/50#
Intermediate: 30/40#
Beginner: 25/35#

Get on the Soul Train and enjoy the ride. This workout requires one DB for weight and a spot for a pull-ups, T2B and a box. Pick movements and weights you can perform in two sets and pay attention to your three minute breaks.Pace your calories so you can get right to work off your machine.