Thursday 3-24-22 Workout Of The Day

Thursday 3-24-22 Workout Of The Day

For Time
“Soul Train”
50 Kcal ECHO
3 Rounds of…
15 Pull Ups
10 Box Over Burpees

–Rest 3 Min–

75 Kcal Ski
3 Rounds of…
20 Alt DB Snatches
15 T2B

–Rest 3 Min–

100Kcal Row
3 Rounds of…
20 Single OH DB Walking Lunge
15 Ring Dips

One DB @
RX: 35/50#
Intermediate: 30/40#
Beginner: 25/35#

Get on the Soul Train and enjoy the ride. This workout requires one DB for weight and a spot for a pull-ups, T2B and a box. Pick movements and weights you can perform in two sets and pay attention to your three minute breaks.Pace your calories so you can get right to work off your machine.

people working out in a group fitness class

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