Wednesday 5-01-24 Workout Of The Day
A.
E2M – 5
3 Deadlift
B.
Deadlift
Max Repetitions of Deadlifts @ 80%
* To Technical Failure
* Add 10# From Last Attempt
C.
“Pick-Me-Up”
For Time (cap 15)
Buy-In: 1350/1500m Row
60 Box Jumps 20/24”
30 Deadlifts 155/225#
* Partition Box & Deadlift however you like.
We’re dropping back down with our deadlifts. Use part A. to build to your 80% for single max set in part B.
Part C. is for time with a 15 minute cap. Complete your row then partition the box jumps and deadlifts as you like. Choose a weight you can do 8-10 unbroken deadlifts with fresh.
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