by Paul Dyck | Jun 29, 2022 | Group S&C Workout
Thursday 6-30-22 Workout Of The Day A. E4M – 5 3 Front Squats + 5 Chin Ups Build to and through your five sets of front squats and chin ups. Add weight on the chin ups if you like but make sure you’re getting enough recovery before heading back for your...
by Paul Dyck | Jun 28, 2022 | Group S&C Workout
Wednesday 6-28-22 Workout Of The Day In Teams Of Two “Rockin Richard” 1 Mile Run 100 Pull Ups 100 Front Squats 100 HSPU / KB Push Press 100 Hang Power Cleans 100 Ring Dips RX: 85/115# Intermediate: 65/95# Beginner: 55/75# Partner up and share the load in...
by Paul Dyck | Jun 27, 2022 | Group S&C Workout
Tuesday 6-28-22 Workout Of The Day A. E2:30 – 7 (17.5 min) 3 Hang Snatches (power or squat or combination) Build to and through your seven rounds of hang power snatches. If you don’t have a great overhead position, cleans can be performed if needed. B. 6 RFT...
by Paul Dyck | Jun 26, 2022 | Group S&C Workout
Monday 6-27-22 Workout Of The Day 3 RFT “Corona” 800m Run 21 Power Cleans 15 Bar Over Burpees 9 Front Squats RX: 95/135# Intermediate: 65/95# Beginner: 55/75# Today’s workout is a “fun” one. Perform three rounds of the circuit above....
by Paul Dyck | Jun 25, 2022 | Group S&C Workout
Sunday 6-26-22 Workout Of The Day Grinder – 40 2 – 6 + Peg board up downs 6-8 Devils Press 1 Sled Push + 1 Sled Pull (heavy) 8 Double KB Front Squat (heavy) 10 Alternating Renegade Rows Todays grinder should be heavy. Pick a challenging weight for each...
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