Tuesday 4-23-24 Workout Of The Day
“The Extra Mile”
For Time: (Cap 25)
400/500m Ski
4 Rounds For Time:
5 DB/KB Front Squats (35/50)’s
5 Strict Pull-ups
400/500m Ski
3 Rounds:
5 DB/KB Front Squats (35/50)’s
5 Strict Pull-ups
400/500m Ski
2 Rounds:
5 DB/KB Front Squats (35/50)’s
5 Strict Pull-ups
400/500m Ski
1 Round:
5 DB/KB Front Squats (35/50)’s
5 Strict Pull-ups
In today’s workout members should aim to hold a consistent pace on the ski in order to be able to pick the dumbbells up quickly off the machine. The ski is a great place to recover and set a consistent pace between our rounds of squats and pull-ups. As the rounds decrease each set through, your effort and cycle rate should increase.
Recent Comments