by Paul Dyck | Dec 30, 2021 | Group S&C Workout
Friday 12-31-21 GYM NEWS: Remember that classes today are at 6am, 9:30am & 12:00pm Well it’s the last day of 2021 everyone and we’re going to finish it up with a partner workout. It’s definitely been a year of challenge and change I’m sure...
by Paul Dyck | Dec 29, 2021 | Group S&C Workout
Thursday 30-12-21 A. E2:30 – 8 3 Hang Power OR Squat Snatch For Part A. perform three reps whatever variation you can do. If you DON’T have a great full depth overhead squat, stick to the “power” variation rather than squat snatches. Build...
by Paul Dyck | Dec 28, 2021 | Group S&C Workout
Wednesday 12-29-21 In teams of two #yougoigo AMRAP 30 20/15 Kcal Row 10 Over the rower Burpees 10 T2B / HLR *Tag partner to trade off… Todays workout will be shared with a friend 🙂 Rowers will be set up along the wall with the white board and change rooms where...
by Paul Dyck | Dec 27, 2021 | Group S&C Workout
Tuesday 12-28-21 CROSSFIT TOTAL For load: 1-rep max back squat 1-rep max strict press 1-rep deadlift Today we hit a fun and heavy workout testing your heaviest Back Squat, Strict Press and Deadlift. After a general warm up and activation, pair up and throw down...
by Paul Dyck | Dec 26, 2021 | Group S&C Workout
Monday 12-27-21 A. E2M – 6 2 Muscle Ups & 2-3 Hang Power Cleans (RX) Dip variation & 2-3 C2B Pull Ups + 2-3 Hang Power Cleans (Intermediate) Dip variation & 2-3 Pull Ups / Ring Rows + 3 Hang Power Cleans Part A will be a bit of skill work and prep...
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