by Paul Dyck | Dec 25, 2021 | Group S&C Workout
Sunday 12-26-21 “GHOST” 6 rounds for max reps: 1:00 calorie row 1:00 burpees 1:00 double-unders OR single unders Rest 1:00 Today’s workout is a “fun” one and is fitting on Boxing Day as the workout “Ghost” is created after...
by Paul Dyck | Dec 23, 2021 | Group S&C Workout
Friday 12-24-21 GYM NEWS: Merry Christmas everyone! Today we have limited classes with our last class being at 12:00 noon today. Come in partner up and throw down. In Teams Of Two… AMRAP – 30 30 BB Front Squats 30 Pull-Ups (C2B / Pull Up / Ring Row) 30 BB...
by Paul Dyck | Dec 22, 2021 | Group S&C Workout
Thursday 12-23-21 A. E2M – 6 Build to a Challenging TNG Clean & Jerk Use part A. to drill technique on your Clean & Jerk. Newer members should be pulling from the hang position (just above the knee) rather than the floor. The push jerk will be the most...
by Paul Dyck | Dec 21, 2021 | Group S&C Workout
Wednesday 12-22-21 A. E2M – 6 5 DB Bench Press Partner up for a bench or perform floor press for this movement. The benefit to using a bench is that you’ll get more range of motion with your press rather than having your elbows hit the ground and limit...
by Paul Dyck | Dec 20, 2021 | Group S&C Workout
Tuesday 12-21-12 Workout Of The Day A. E2:30 – 6 3 Deadlift Every two minutes and thirty seconds, perform three heavy deadlifts. You’ll have a chance to build to a “heavy three” before starting the workout and you’ll be able to build...
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