by Paul Dyck | Dec 19, 2021 | Group S&C Workout
Monday 12-20-21 A. E90 – 7 3-5 Strict HSPU OR 3-5 Pike Push-Ups OR 3-5 Double KB Strict Press Every 90 seconds perform 3-5 reps of one of the above three movements depending on your ability level. Make it challenging and keep in mind that lower reps and higher...
by Paul Dyck | Dec 18, 2021 | Group S&C Workout
Sunday 12-19-21 30 Minute Grinder… 1-2 Rope Climbs 6 Single Leg Hip Hinge / Leg (add weight if possible) 1 x 40′ sled pull (no rope, arms straight & put it in reverse) 3-6 Peg board up downs (bottom two holes) OR 6 Chin Ups 6 – 8 Deficit Back...
by Paul Dyck | Dec 17, 2021 | Group S&C Workout
GYM NEWS: We’ve got a lot going on today. Today we have the 12 days of Christmas going on at 8:30 am and 10:15am for 90 minutes. This is a long workout and takes time to set up and warm up so we’ve allotted 90 minutes for the workout š SATURDAY EVENING...
by Paul Dyck | Dec 16, 2021 | Group S&C Workout
Friday 12-17-21 !!!HEAVY DAY!!! A. For Load: RX & IntermediateĀ Weighted Pull-up 1-1-1-1-1-1-1 Weighted Dip 1-1-1-1-1-1-1 For Load: Beginner Strict Pull-ups 5-5-5-5-5-5 Strict Dips 5-5-5-5-5-5 Part A. is your chance to build some pulling and pressing strength. For...
by Paul Dyck | Dec 15, 2021 | Group S&C Workout
Thursday 12-16-21 A. 3 Back Squat E3M x 5 Today you’ll have a chance to go heavy and perform three heavy back squats for the day for five rounds on a three minute clock. Members will have a chance to find and build to that heavy three in warm up. B. AMRAP...
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