Friday 07-31-2020 Workout Of the Day

Friday 07-31-2020 Workout Of the Day A. EMOM x 12 1: 10-12+ pullups 2: 8-10+ HSPU B. 5 rounds 21/18 cal row 15 KBS @50/70# 9 HSPU rest 1:00 Workout Notes/Intentions: Part A is a skill-based gymnastics EMOM, that will vary based on the individual. If you are proficient...

Thursday 07-30-2020 Workout Of the Day

Thursday 07-30-2020 Workout Of the Day EMOM x 30 mins (6 rounds) 1: 6-8 back squats 2: 8-10 dbl KB C&J 3: 12-14 dbl KB OH lunges 4: 300m run 5: rest Workout Notes/Intentions: Today’s EMOM has no prescribed weights for any movement; athletes will choose their own...

Wednesday 07-29-2020 Workout Of the Day

Wednesday 07-29-2020 Workout Of the Day A. 5×3 push jerk* *6-8/side single arm DB or KB rows between each set B. 6 RFT @85/115# time cap 17 mins 12 t2b 9 S2OH 6 burpee box jumps 30 DU Workout Notes/Intentions: Part A will be from the ground, so you must clean the...

Tuesday 07-28-2020 Workout Of the Day

Tuesday 07-28-2020 Workout Of the Day A. 25 min grinder 10 dbl DB or KB deadlifts 100m loaded carry 5 heavy DB push press (per arm) 10 heavy goblet squats (KB or DB) 10 pushups B. Core Work- 5 sets: 10 v-ups 20 weighted Russian twists 30 plank up downs Workout...