by Ali Jacoby | Jul 31, 2020 | Group S&C Workout, Uncategorized
Saturday 08-01-2020 Workout Of the Day Get as far as possible in 40 mins… 21-18-15-12-9 * Clean and Jerks @85/115# Box jump overs @20/24” Bar facing burpees *300m run after each round -Rest 4:00- 3 rounds: 40 wallballs @14/20# 30 front rack lunges @85/115# 20...
by Ali Jacoby | Jul 30, 2020 | Group S&C Workout
Friday 07-31-2020 Workout Of the Day A. EMOM x 12 1: 10-12+ pullups 2: 8-10+ HSPU B. 5 rounds 21/18 cal row 15 KBS @50/70# 9 HSPU rest 1:00 Workout Notes/Intentions: Part A is a skill-based gymnastics EMOM, that will vary based on the individual. If you are proficient...
by Ali Jacoby | Jul 29, 2020 | Group S&C Workout
Thursday 07-30-2020 Workout Of the Day EMOM x 30 mins (6 rounds) 1: 6-8 back squats 2: 8-10 dbl KB C&J 3: 12-14 dbl KB OH lunges 4: 300m run 5: rest Workout Notes/Intentions: Today’s EMOM has no prescribed weights for any movement; athletes will choose their own...
by Ali Jacoby | Jul 28, 2020 | Group S&C Workout
Wednesday 07-29-2020 Workout Of the Day A. 5×3 push jerk* *6-8/side single arm DB or KB rows between each set B. 6 RFT @85/115# time cap 17 mins 12 t2b 9 S2OH 6 burpee box jumps 30 DU Workout Notes/Intentions: Part A will be from the ground, so you must clean the...
by Ali Jacoby | Jul 27, 2020 | Group S&C Workout
Tuesday 07-28-2020 Workout Of the Day A. 25 min grinder 10 dbl DB or KB deadlifts 100m loaded carry 5 heavy DB push press (per arm) 10 heavy goblet squats (KB or DB) 10 pushups B. Core Work- 5 sets: 10 v-ups 20 weighted Russian twists 30 plank up downs Workout...
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