by Paul Dyck | May 16, 2018 | Latest WOD, Uncategorized
Thursday 5-17-18 Workout Of The Day “Partners In Crime” 20 Min Partner AMRAP 20 Burpee Box Jump Overs 20 T2B 20 Hang Squat Cleans 110/155# 20 Ring Dips 300m Run (together)
by Paul Dyck | Feb 1, 2018 | Latest WOD, Uncategorized
Friday 2-02-18 Workout Of The Day CrossFit: 5 RFT 3 Muscle Ups 6 C2B 9 OHS 85/115# 12 Hang Power Cleans 85/115# Fitness: 5 RFT 3 Ring Dips / Dips 6 Strict Pull Ups 9 Double Bell Squats 35/50# 12 Double Bell Cleans 35/50# StarkeFit: EMOM 15 Minute 1. 10 DB/KB...
by Paul Dyck | Jun 19, 2017 | Uncategorized
I always wonder what new members think as they start out at Starke. Everyone goes through Base Camp a two week six session on boarding process that teaches new athletes the movements required before jumping into regular classes where you find more intensity. In this...
by Paul Dyck | Jun 5, 2017 | Uncategorized
For those of you out there who love to lift or are interested in lifting here’s a couple of guys chatting about what makes a good lifter, things to keep in mind with training, and how to progress in weightlifting. Sorry if you’re looking for a magic pill...
by Paul Dyck | May 22, 2017 | Uncategorized
In our third podcast owner of Starke CrossFit / Starke Strength & Conditioning Paul Dyck sits down with Alex Paton owner of Shock performance Nutrition in Winnipeg. We could have gone anywhere with this since the topic of nutrition is always so hot but we...
by Paul Dyck | May 8, 2017 | Uncategorized
In our second episode we discuss what happens after a year to a year and a half of consistent training. If athletes are wanting to progress in the sport of fitness or challenge themselves and set new goals it’s time to analyze weaknesses and start spending some...
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