by Ali Jacoby | Jul 2, 2020 | Latest WOD, Uncategorized
Friday 07-03-2020 Workout Of the Day A. Push Press 5 x 3* *1:00 weighted plank after each set B. 5 RFT @85/115# time cap 13 mins 15 S2OH 10 lateral bar burpees 50 DU Workout Notes/Intentions: For Part A, you will need to clean the barbell from the ground. Goal is to...
by Ali Jacoby | Sep 30, 2019 | Latest WOD, Uncategorized
Tuesday 10-01-19 Workout Of the Day A. 1:00 on 1:00 off x 10 rounds 10 wallballs @14/20# + max cal bike B. 1:00 on 1:00 off x 10 rounds 6 burpees over rower + max cal row *no rest between A and B *half the class can start on A, other half on B *partner up to share...
by Laurie Kraus | Sep 28, 2018 | Latest WOD, Uncategorized
3 rounds for time 500m row 30 wall balls 20/30# 20 T2B
by Paul Dyck | Sep 21, 2018 | Uncategorized
Friday 9-21-18 EMOM 20 5 Muscle Ups / Ring Dips 6 Burpee Box Jump Overs 24/30” 8 C&J 65/95# (Double bell @ 25/40#) 10/14 Kcal Row
by Laurie Kraus | Aug 10, 2018 | Latest WOD, Uncategorized
“Saman” 8 rounds for time 13 deadlifts 125/185# 17 wall balls 14/20# 400m run can be done solo or as a partner workout This workout is in honour of Navy Seal, Saman Kunan, who lost his life saving the 12 boys and their...
by Laurie Kraus | Jul 13, 2018 | Latest WOD, Uncategorized
3 rounds for time 300m run 10 BB push press 65/95# 2 lengths seated hand-over-hand sled pulls (make them fast!) 10 BB push press 300m run 5 min rest
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