Saturday 08-01-2020 Workout Of the Day

by | Jul 31, 2020 | Latest WOD, Uncategorized

Saturday 08-01-2020 Workout Of the Day Get as far as possible in 40 mins… 21-18-15-12-9 * Clean and Jerks @85/115# Box jump overs @20/24” Bar facing burpees *300m run after each round -Rest 4:00- 3 rounds: 40 wallballs @14/20# 30 front rack lunges @85/115# 20...

Friday 07-03-2020 Workout Of the Day

by | Jul 2, 2020 | Latest WOD, Uncategorized

Friday 07-03-2020 Workout Of the Day A. Push Press 5 x 3* *1:00 weighted plank after each set B. 5 RFT @85/115# time cap 13 mins 15 S2OH 10 lateral bar burpees 50 DU Workout Notes/Intentions: For Part A, you will need to clean the barbell from the ground. Goal is to...

Tuesday 10-01-19 Workout Of the Day

by | Sep 30, 2019 | Latest WOD, Uncategorized

Tuesday 10-01-19 Workout Of the Day A. 1:00 on 1:00 off x 10 rounds 10 wallballs @14/20# + max cal bike B. 1:00 on 1:00 off x 10 rounds 6 burpees over rower + max cal row *no rest between A and B *half the class can start on A, other half on B *partner up to share...