Friday 9-03-2021 Workout Of the Day

Friday 9-03-2021 Workout Of the Day A. 15 min circuit  8/leg single leg DL 2 sled push 20 jumping lunges B. 3:00 on/1:30 off x 4 @35/50# 12 dbl DB cleans 9 dbl DB S2OH 6 dbl DB thrusters max cals in time remaining Workout Notes/Intentions: Part A is a lower body...

Tuesday 8-03-2021 Workout Of the Day

Tuesday 8-03-2021 Workout Of the Day A. 5 rounds of 0:30 work/0:30 rest  1: double KB strict press 2: gorilla rows 3: ring dips 4: weighted plank B. 5 RFT time cap 15 mins 15 wallballs @14/20# 10 dbl KB C&J @35/50# 50 DU Workout Notes/Intentions: Part A will be in...

Tuesday 12-22-2020 Starke HomeFit

Tuesday 12-22-2020 Starke HomeFit 25 min AMRAP 20/15 cals 15 box jumps 10 pull-ups 5 devils press Workout Notes/Intentions: today’s AMRAP is a longer one- you’ll want to pace yourself to start out. Steady on the machine, smooth consistent box jumps, pullups in 1-2...