Tuesday 12-22-2020 Starke HomeFit

Tuesday 12-22-2020 Starke HomeFit 25 min AMRAP 20/15 cals 15 box jumps 10 pull-ups 5 devils press Workout Notes/Intentions: today’s AMRAP is a longer one- you’ll want to pace yourself to start out. Steady on the machine, smooth consistent box jumps, pullups in 1-2...

Saturday 08-01-2020 Workout Of the Day

Saturday 08-01-2020 Workout Of the Day Get as far as possible in 40 mins… 21-18-15-12-9 * Clean and Jerks @85/115# Box jump overs @20/24” Bar facing burpees *300m run after each round -Rest 4:00- 3 rounds: 40 wallballs @14/20# 30 front rack lunges @85/115# 20...

Friday 07-03-2020 Workout Of the Day

Friday 07-03-2020 Workout Of the Day A. Push Press 5 x 3* *1:00 weighted plank after each set B. 5 RFT @85/115# time cap 13 mins 15 S2OH 10 lateral bar burpees 50 DU Workout Notes/Intentions: For Part A, you will need to clean the barbell from the ground. Goal is to...