by Ali Jacoby | Sep 18, 2021 | Uncategorized
Sunday 9-19-2021 Workout Of the Day A. EMOM x 20 min 1: 10 heavy alternating DB snatches min 2: 8-10 ring dips min 3: 10-12 pistols or variation min 4: 0:45 wallsit B. 5 RFT 60 DU 30 air squats 15/12 cals
by Ali Jacoby | Sep 2, 2021 | Latest WOD, Uncategorized
Friday 9-03-2021 Workout Of the Day A. 15 min circuit 8/leg single leg DL 2 sled push 20 jumping lunges B. 3:00 on/1:30 off x 4 @35/50# 12 dbl DB cleans 9 dbl DB S2OH 6 dbl DB thrusters max cals in time remaining Workout Notes/Intentions: Part A is a lower body...
by Ali Jacoby | Aug 2, 2021 | Latest WOD, Uncategorized
Tuesday 8-03-2021 Workout Of the Day A. 5 rounds of 0:30 work/0:30 rest 1: double KB strict press 2: gorilla rows 3: ring dips 4: weighted plank B. 5 RFT time cap 15 mins 15 wallballs @14/20# 10 dbl KB C&J @35/50# 50 DU Workout Notes/Intentions: Part A will be in...
by Ali Jacoby | Jan 22, 2021 | Latest WOD, Uncategorized
Saturday 01-23-2021 Starke HomeFit Running clock… 4 Rounds: 21/18 cals 15 pull-ups 9 devils press rest 3:00 100 KBS 50 burpees rest 3:00 4 Rounds: 21/18 cals 15 t2b 9 DB squat cleans...
by Ali Jacoby | Jan 8, 2021 | Latest WOD, Uncategorized
Saturday 01-09-2021 Starke HomeFit 3 RFT 50 DB hang snatch 40 jumping lunges 30 pullups 20 anchored sit ups 10 DB squat cleans rest 2:00
by Ali Jacoby | Dec 21, 2020 | Latest WOD, Uncategorized
Tuesday 12-22-2020 Starke HomeFit 25 min AMRAP 20/15 cals 15 box jumps 10 pull-ups 5 devils press Workout Notes/Intentions: today’s AMRAP is a longer one- you’ll want to pace yourself to start out. Steady on the machine, smooth consistent box jumps, pullups in 1-2...
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