Tuesday 10-01-19 Workout Of the Day

Tuesday 10-01-19 Workout Of the Day A. 1:00 on 1:00 off x 10 rounds 10 wallballs @14/20# + max cal bike B. 1:00 on 1:00 off x 10 rounds 6 burpees over rower + max cal row *no rest between A and B *half the class can start on A, other half on B *partner up to share...