by Ali Jacoby | Jan 22, 2021 | Latest WOD, Uncategorized
Saturday 01-23-2021 Starke HomeFit Running clock… 4 Rounds: 21/18 cals 15 pull-ups 9 devils press rest 3:00 100 KBS 50 burpees rest 3:00 4 Rounds: 21/18 cals 15 t2b 9 DB squat cleans...
by Ali Jacoby | Jan 8, 2021 | Latest WOD, Uncategorized
Saturday 01-09-2021 Starke HomeFit 3 RFT 50 DB hang snatch 40 jumping lunges 30 pullups 20 anchored sit ups 10 DB squat cleans rest 2:00
by Ali Jacoby | Dec 21, 2020 | Latest WOD, Uncategorized
Tuesday 12-22-2020 Starke HomeFit 25 min AMRAP 20/15 cals 15 box jumps 10 pull-ups 5 devils press Workout Notes/Intentions: today’s AMRAP is a longer one- you’ll want to pace yourself to start out. Steady on the machine, smooth consistent box jumps, pullups in 1-2...
by Ali Jacoby | Oct 23, 2020 | Latest WOD, Uncategorized
Saturday 10-24-2020 Workout Of the Day For time: 40 min time cap 4-8-12-16-20-16-12-8-4 cal row front rack lunges @85/115# bar facing burpees rest 3:00 4-8-12-16-20-16-12-8-4 cal bike C&J @65/95# pullups...
by Ali Jacoby | Jul 31, 2020 | Latest WOD, Uncategorized
Saturday 08-01-2020 Workout Of the Day Get as far as possible in 40 mins… 21-18-15-12-9 * Clean and Jerks @85/115# Box jump overs @20/24” Bar facing burpees *300m run after each round -Rest 4:00- 3 rounds: 40 wallballs @14/20# 30 front rack lunges @85/115# 20...
by Ali Jacoby | Jul 2, 2020 | Latest WOD, Uncategorized
Friday 07-03-2020 Workout Of the Day A. Push Press 5 x 3* *1:00 weighted plank after each set B. 5 RFT @85/115# time cap 13 mins 15 S2OH 10 lateral bar burpees 50 DU Workout Notes/Intentions: For Part A, you will need to clean the barbell from the ground. Goal is to...
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