Friday 2-02-18 Workout Of The Day

Friday 2-02-18 Workout Of The Day CrossFit: 5 RFT 3 Muscle Ups 6 C2B 9 OHS 85/115# 12 Hang Power Cleans 85/115#   Fitness: 5 RFT 3 Ring Dips / Dips 6 Strict Pull Ups 9 Double Bell Squats 35/50# 12 Double Bell Cleans 35/50#   StarkeFit: EMOM 15 Minute 1. 10 DB/KB...

Intro CrossFit With Sean Livingstone

I always wonder what new members think as they start out at Starke. Everyone goes through Base Camp a two week six session on boarding process that teaches new athletes the movements required before jumping into regular classes where you find more intensity. In this...