Saturday 01-09-2021 Starke HomeFit
3 RFT
50 DB hang snatch
40 jumping lunges
30 pullups
20 anchored sit ups
10 DB squat cleans
rest 2:00
by Ali Jacoby | Jan 8, 2021 | Group S&C Workout, Uncategorized | 0 comments
Saturday 01-09-2021 Starke HomeFit
3 RFT
50 DB hang snatch
40 jumping lunges
30 pullups
20 anchored sit ups
10 DB squat cleans
rest 2:00
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