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#003 Talking Nutrition With Alex Paton Owner Of Shock Performance Nutrition

by Paul Dyck | May 22, 2017 | Uncategorized

In our third podcast owner of Starke CrossFit / Starke Strength & Conditioning Paul Dyck   sits down with Alex Paton owner of Shock performance Nutrition in Winnipeg. We could have gone anywhere with this since the topic of nutrition is always so hot but we talked...

#02 I’ve Been Training For Over A Year, Now What?

by Paul Dyck | May 8, 2017 | Uncategorized

In our second episode we discuss what happens after a year to a year and a half of consistent training. If athletes are wanting to progress in the sport of fitness or challenge themselves and set new goals it’s time to analyze weaknesses and start spending some...

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