by Paul Dyck | May 22, 2017 | Uncategorized
In our third podcast owner of Starke CrossFit / Starke Strength & Conditioning Paul Dyck sits down with Alex Paton owner of Shock performance Nutrition in Winnipeg. We could have gone anywhere with this since the topic of nutrition is always so hot but we...
by Paul Dyck | May 8, 2017 | Uncategorized
In our second episode we discuss what happens after a year to a year and a half of consistent training. If athletes are wanting to progress in the sport of fitness or challenge themselves and set new goals it’s time to analyze weaknesses and start spending some...
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