In our second episode we discuss what happens after a year to a year and a half of consistent training.

If athletes are wanting to progress in the sport of fitness or challenge themselves and set new goals it’s time to analyze weaknesses and start spending some more time on limiting them.

Spending time on skill work, adding in some accessory, or even grinding out strength work can help you to make the gains you need to take your training to the next level.

Broadcast by Paul Dyck, Ben Fransoo, & Jon Martens