Thursday 12-31-2020 Starke HomeFit

Thursday 12-31-2020 Starke HomeFit Happy New Years Eve to you all! What a year it’s been. Be proud of yourself for overcoming much adversity this year and rising above all of the challenges you’ve encountered. Although we can’t do this workout in person together like...

Wednesday 12-30-2020 Starke HomeFit

Wednesday 12-30-2020 Starke HomeFit A.  2:00 on / 2:00 off x 6 sets 12 deadlifts 9 hang power cleans 6 front squats 3 S2OH max cals in time remaining B. EMOM X 15 (5 sets) 1: 0:30 curls 2: 0:30 strict press 3: 0:30 tricep kickbacks or skull crushers Workout...

Tuesday 12-29-2020 Starke HomeFit

Tuesday 12-29-2020 Starke HomeFit A. 10-8-6-4-2 BB floor/bench press BB supine grip rows B. 5 RFT  20 goblet squats 15 KBS 10 pushups 50 DU Workout Notes/Intentions: weight for part A should increase each set as the reps decrease. Goal is unbroken but challenging...

Monday 12-28-2020 Starke HomeFit

Monday 12-28-2020 Starke HomeFit EMOM x 30 (5 rounds) min 1: 6-8 devils press min 2: 8-10 strict pull-ups min 3: 10-12 weighted step overs min 4: 12-14 HSPU/pike push-up/S2OH min 5: max cals min 6: rest Workout Notes/Intentions: Today’s WOD is a 30 min DMOM- you will...