by Ali Jacoby | Dec 30, 2020 | Latest WOD
Thursday 12-31-2020 Starke HomeFit Happy New Years Eve to you all! What a year it’s been. Be proud of yourself for overcoming much adversity this year and rising above all of the challenges you’ve encountered. Although we can’t do this workout in person together like...
by Ali Jacoby | Dec 29, 2020 | Latest WOD
Wednesday 12-30-2020 Starke HomeFit A. 2:00 on / 2:00 off x 6 sets 12 deadlifts 9 hang power cleans 6 front squats 3 S2OH max cals in time remaining B. EMOM X 15 (5 sets) 1: 0:30 curls 2: 0:30 strict press 3: 0:30 tricep kickbacks or skull crushers Workout...
by Ali Jacoby | Dec 29, 2020 | Latest WOD
Tuesday 12-29-2020 Starke HomeFit A. 10-8-6-4-2 BB floor/bench press BB supine grip rows B. 5 RFT 20 goblet squats 15 KBS 10 pushups 50 DU Workout Notes/Intentions: weight for part A should increase each set as the reps decrease. Goal is unbroken but challenging...
by Ali Jacoby | Dec 27, 2020 | Latest WOD
Monday 12-28-2020 Starke HomeFit EMOM x 30 (5 rounds) min 1: 6-8 devils press min 2: 8-10 strict pull-ups min 3: 10-12 weighted step overs min 4: 12-14 HSPU/pike push-up/S2OH min 5: max cals min 6: rest Workout Notes/Intentions: Today’s WOD is a 30 min DMOM- you will...
by Paul Dyck | Dec 25, 2020 | Latest WOD
Saturday 12-26-20 Starke HomeFit The 12 Days Of Christmas Home Edition 2020 Merry Christmas and happy holidays everyone!!! We hope you’re all having a great and safe Christmas with your families and we wanted to make sure you weren’t all sitting around too much so we...
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