by Paul Dyck | Oct 31, 2022 | Group S&C Workout
Tuesday 11-01-22 A. E4M – 5 5 Bulgarian Split Squats / Side 6-8 Ring Dips Time to build some single leg strength. Find a challenging weight for your split squats with a barbell or one kettlebell/hand with your arms at your sides. Back foot should be on a box or...
by Paul Dyck | Oct 30, 2022 | Group S&C Workout
Monday 10-31-22 Workout Of The Day Happy Halloween everyone! Today’s workout is a partner workout. If you dare, wear a costume for your workout for a chance to win a prize! “Spooktacular” AMRAP – 31 31 Front Squats 31 Strict C2B Pull-Ups / Pull...
by Paul Dyck | Oct 29, 2022 | Group S&C Workout
Sunday 10-30-22 Workout Of The Day Circuit – 35 10 KB Deadlifts + 2 lengths of loaded carry 10 BB Bench Press 10 Dbl. Bell Single Leg Hip Hinge (5/leg) 8-10 Chin Ups / Peg Board Chin ups 10 Dbl. KB Strict Press 1 Sled Push + 1 Sled Pull Today is a longer...
by Paul Dyck | Oct 28, 2022 | Group S&C Workout
Saturday 10-29-22 Workout Of The Day AMRAP – 35 In Teams Of Two Follow the leader style… “Flame Thrower” 10 OH Walking KB Lunges ea. 10 T2B / HLR ea. 50 Kcal ECHO (split as desired) 10 KB Thrusters ea. 10 Ring Dips ea. In today’s workout,...
by Paul Dyck | Oct 27, 2022 | Group S&C Workout
Friday 10-28-22 Workout Of The Day A. E3M 5 Back Squats On a three minute clock perform five back squats. Find a challenging five reps before starting your squats and continue to build through if possible. You’re only doing five back squats during the three...
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