by Paul Dyck | Mar 31, 2024 | Group S&C Workout
Monday 4-01-24 Workout Of The Day A. Back Squat E2M – 9 Back Squat 5-4-3-2-1-2-3-4-5 B. “Only Fools Rush In” (cap 15) 21-15-9: Front Squats Kcal ECHO Bike Power Cleans Kcal Ski Barbell: RX: 65/95# Int: 55/75# Beg: 45/55# +/- Today’s...
by Paul Dyck | Mar 30, 2024 | Group S&C Workout
Sunday 3-31-24 Workout Of The Day “Balls Of Fury” 4 Rounds 500m Ski 10 Burpees to a target 15 Push ups 20 Medball squat cleans 14/20# Today’s workout is a little bit more conditioning related. Peace yourself accordingly to keep moving and enjoy those med ball...
by Paul Dyck | Mar 29, 2024 | Group S&C Workout
Saturday 3-30-24 Workout Of The Day “3 Best Friends” (cap 42) 6 Rounds For Time: 900m Row (Each Athlete rows 300m) 45 Dumbbell Dumbbell Push Press 35/50# 30 Toes to Bar 15 Burpee Box Jumps 20/24# *1 Athlete Works At a Time Today’s workout is another...
by Paul Dyck | Mar 28, 2024 | Group S&C Workout
Friday 03-29-24 Workout Of The Day In teams of three… “Sinister Circuit” 150 Kcal ECHO 100 BB Thrusters 85/115# 150 Kcal Ski 100 BB Hang Power Cleans 150 Kcal C2 100 T2B 150 Kcal Row 100 Ring Dips Today’s workout is a team of three workout for...
by Paul Dyck | Mar 27, 2024 | Group S&C Workout
Thursday 3-28-24 Workout Of The Day A. 12 Min Rope climbing skill work B. “Sitting Room” (cap 30) 7 Rounds For Time: 16/20 Kcal ECHO 20 AbMat Sit-ups 2 Rope Climbs (15′), 2 grounded rope climbs or 8-10 Chin ups Today’s workout is a longer chipper....
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