by Paul Dyck | Mar 26, 2024 | Group S&C Workout
Wednesday 3-27-34 Workout Of The Day Deadlift E2M – 9 Deadlifts 5-4-3-2-1-2-3-4-5 “Sugar Shack” For Time: 400/500m Ski Directly Into… 21-15-9: Box Jumps 24/30” Deadlifts 155/225# +/- Directly Into… 400/500m Ski Today’s workout is a little dead...
by Paul Dyck | Mar 25, 2024 | Group S&C Workout
Tuesday 3-26-24 Workout Of The Day “Down With the Sickness” (cap 30:00) 5 Rounds for time: 400/500m Row 12 Thrusters 55/75# 12 Burpees 12 Pull-ups Today’s workout is all about consistent movement. The weight is a bit lighter on the thrusters and...
by Paul Dyck | Mar 24, 2024 | Starke Sweat
Starke Sweat Monday March 25th – Friday March 29th 2024 Monday 03-25-24 A. EMOM – 12 Odd min: 8-10 DB Chest Press Even min: 6-8 Chin Ups B. AMRAP – 12 “Donkey Kong” 10/12 Kcal Ski 12 Gorilla Rows 35/50# +/- Tuesday 03-26-24 Tuesday 3-26-24 Workout Of...
by Paul Dyck | Mar 24, 2024 | Group S&C Workout
Monday 3-25-24 Workout Of The Day A. E2M – 9 Strict Press 5-4-3-2-1-2-3-4-5 Build to a challenging weight to kick off your five strict press and continue adding load as you decrease the reps. See if you can go a little heavier on the back side of the mountain....
by Paul Dyck | Mar 23, 2024 | Group S&C Workout
Sunday 03-24-24 Workout Of The Day :40 work :20 rest x 8 Odd rounds: Max Push Press Even rounds: Max Front Rack Lunges (same weight as push press) Rest 4 min :40 work :20 rest x 8 Odd rounds: Max Ring Rows Even rounds: Max Push Ups Rest 4 minutes :40 work :20 rest x 8...
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