Sunday 03-24-24 Workout Of The Day
:40 work :20 rest x 8
Odd rounds: Max Push Press
Even rounds: Max Front Rack Lunges (same weight as push press)
Rest 4 min
:40 work :20 rest x 8
Odd rounds: Max Ring Rows
Even rounds: Max Push Ups
Rest 4 minutes
:40 work :20 rest x 8
Odd rounds: Dbl. DB Bicep Curls
Even rounds: Dbl. DB Tricep Kickbacks
Today’s workout is a little strength / endurance. Choose some lighter weights so you can move for the majority of the forty seconds. You’ll get lots of rest between the working rounds so enjoy it!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
