Sunday 03-24-24 Workout Of The Day
:40 work :20 rest x 8
Odd rounds: Max Push Press
Even rounds: Max Front Rack Lunges (same weight as push press)
Rest 4 min
:40 work :20 rest x 8
Odd rounds: Max Ring Rows
Even rounds: Max Push Ups
Rest 4 minutes
:40 work :20 rest x 8
Odd rounds: Dbl. DB Bicep Curls
Even rounds: Dbl. DB Tricep Kickbacks
Today’s workout is a little strength / endurance. Choose some lighter weights so you can move for the majority of the forty seconds. You’ll get lots of rest between the working rounds so enjoy it!
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